Vitamin D for happiness is definitely something I have found that works in my own life. That’s why I wanted to share a little more with you guys…Using vitamin D to naturally enhance your happiness is an easy and very effective way to bring more joy into your day.
I have found it in my own life vitamin D for happiness is one of the easiest possible ways to make my family and I more joyful. It encourages us to get outside, soak up the sun or vitamin D, and just have fun. A few years ago after having my second child I struggled with a bit of post partum. My mom suggested that I start getting direct sunlight for a minimum of 15 minutes a day to help with baby blues. I was at a point where I thought maybe I should look under other alternatives like medication but was willing to try anything first. In addition to getting the 15 minutes out of direct sunlight, I also changed my diet to decrease my sugar intake and increase my protein. I also started a regular exercise regimen. All of these things combined helped me immensely and brought back more joy at a time when my hormones were struggling. The vitamin D for happiness was especially helpful as I could feel it help with my body & mind. I could also feel it helping my soul as I had more fun outside with the people I love most.Don’t think that you just have to sit out in the direct sunlight though to get that vitamin D for happiness. Here are some of my favorite ways to get that vitamin D sunlight…
Go on a bike ride with your kids
Take a walk hand-in-hand with your sweetheart on their lunch break
Walk to deliver cookies you made earlier to your neighbors
Walk to a neighbors house to visit with them
Work in your flower garden
Water your grass
Offer to pull weeds for an elderly neighbor
Walk to your local gas station and pick up a healthy snack
Sit in a cozy chair and read a book
Do chalk with the kids
Run through the sprinklers with your kids
Jump on the trampoline
Another fun way to enjoy the vitamin D outdoors is to have an mini picnic with cool treats. You can freeze berries, serve cold lemonade and even treats like these Perfectly Free non-dairy frozen bites from Incredible Foods. They are great on their own or made into a blueberry heart smart smoothie bowl. You can also add them to sparkling water for a fun summer drink! Get your $1 off coupon HERE. These low calorie treats are creamy, cool and perfect for anyone to enjoy since they are top 8 allergen-free.
Photography by Amie Pendle
*Thanks to Perfectly Free for sponsoring this post. I was provided with monetary and product compensation. All opinions are my own.