Gluten-Free Seafood Pasta With Lemon Capers

This gluten-free seafood pasta with lemon capers is an easy weeknight dinner.
The whole family will love this gluten-free seafood pasta lemon capers. 

This gluten-free seafood pasta with lemon capers is especially delicious when served with fresh grated Parmesan. I love it because it makes for a nice dinner in a snap on those busy weeknights. 

I don’t know about you guys but it seems like our weeknights are always busy. Pasta is an easy dish to make but I always find myself making my go to gluten-free spaghetti. This gluten-free seafood pasta with lemon capers will change up your traditional pasta game without taking up too much extra time. The best part is that because of the addition of BELA Brand Sardines, your family will be getting lots of omega-3’s and healthy fats.

BELA Brand Seafood provides Portuguese sardines packed in either water or olive oil. For this recipe I chose the lemon flavored olive oil because it just fit so perfectly. The flavor is truly authentic European in taste and quality. They are always packed fresh by hand and never frozen. I have personally never been a fan of sardines until trying these fresh, delicious BELA Brand Sardines.  This gluten-free seafood pasta with lemon capers is made complete with a few extra garnishes. We chose grated fresh Parmesan, capers and a delicious bread crumb recipe using Glutino vegetable crackers and white bread.

Anytime I make something gluten-free that traditionally isn’t, like these breadcrumbs, I want to make sure that it is so good nobody would ever know the difference. Glutino crackers and bread help me do just that. They are easy to find at your local grocery store and create an authentic Italian breadcrumb. 

While this dish is tasty as a dinner, it also makes a fantastic lunch just before hitting the gym. The gourmet, heart healthy BELA Brand Sardines are a great workout boost food either in this dish or on their own. These sardines are sustainable and also make a fantastic outdoorsy snack while hiking or camping. They definitely offer a more gourmet protein (we are talking 11 grams per serving) than traditional jerky and trail mix.

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Gluten-Free Seafood Pasta With Lemon Capers

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this seafood pasta is full of flavor, plus the lemon capers add a lovely zing!

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Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

Course: Appetizer, Main Course

Cuisine: American, Italian

Keyword: gluten free pasta, gluten free seafood pasta, seafood pasta recipe

Servings: 6 servings

Calories: 220kcal

Author: Chandice

Ingredients

• 6 oz. gluten-free spaghetti pasta
• 2 slices day old Glutino white bread
• 10 Glutino vegetable crackers
• 1 4 1/4 oz package BELA Brand Sardines in lemon flavored EVOO
• 1 T lemon flavored EVOO from the BELA Brand Sardines
• juice from one large lemon
• zest from half a large lemon
• 1 T capers
• 1 oz. freshly grated parmigiano
• 1 tsp. fresh grated black pepper
• 1 tsp. sea salt

Instructions

• Pulse the Glutino white bread and crackers until made into breadcrumbs then season with salt and pepper
• Cook pasta according to package directions
• In a pot, drain 1 T lemon flavored EVOO from BELA brand sardines and heat over medium heat
• Meanwhile, remove the small spine bone from each sardine in the package and shred the remaining sardines gently into the hot olive oil
• Add the capers and cook 2-3 minutes or until the sardines and capers are slightly crisped
• Toss the cooked spaghetti into the capers, sardines and EVOO
• Add lemon juice, black pepper & sea salt and toss then remove from heat
• Plate and top with parmigiano and lemon zest

Nutrition

Calories: 220kcal | Carbohydrates: 31g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 665mg | Potassium: 121mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 5.7mg | Calcium: 170mg | Iron: 1.4mg

Here are some other great seafood recipes that we think you might like…

Gluten-free coconut shrimp

Crab stack with blood orange vinaigrette 

Gluten-free crab cakes 

*Thanks to BELA brand seafood and Glutino for sponsoring this post. I was provided with monetary and product compensation. All opinions are my own.

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