These rosemary oaty chicken nuggets are a healthy twist to a classic chicken nuggets recipe. They are baked and full of flavor. The whole family will love them. The copycat hot mustard dipping sauce is the perfect accompaniment.
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Rosemary Oaty Chicken Nuggets

We love making these rosemary oaty chicken nuggets because the whole family enjoys them. The kids like them best with some ketchup while we enjoy them a little more sophisticated with our homemade, copycat hot mustard.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: chicken nugget recipe, gluten free chicken nuggets, oaty chicken nuggets
Servings: 6 servings
Calories: 277kcal
Author: Chandice Probst


  • 2 lbs. boneless/skinless chicken breasts or tenders
  • 2 eggs
  • 1 T fresh rosemary chopped
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 1/2 C Bakery on Main Organic Happy Oats or Quick Oats
  • 1 T gluten-free dijon mustard
  • 2 tsp. raw honey
  • 1/2 tsp. gluten-free Worcestershire


  • Preheat oven to 400°
  • Cut chicken breasts or tenders into 1' cubes
  • In a bowl, whisk eggs together
  • In another bowl combine rosemary, salt, pepper and Bakery on Main Organic Happy Oats
  • Dip chicken cubes into whisked eggs then generously coat chicken nuggets with oat mixture
  • Place dipped chicken nuggets on a baking sheet and bake at 400° for 20-22 minutes or until cooked through
  • Meanwhile, combine dijon mustard, honey and gluten-free Worcestershire and mix well
  • Serve with warm rosemary oaty chicken nuggets


Calories: 277kcal | Carbohydrates: 16g | Protein: 37g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 151mg | Sodium: 548mg | Potassium: 662mg | Fiber: 2g | Sugar: 2g | Vitamin A: 125IU | Vitamin C: 1.8mg | Calcium: 29mg | Iron: 1.9mg