Easy Football Dip [Gluten-Free]
The perfect dip for game day and parties, plus it's gluten free
Prep Time10 minutes mins
Total Time10 minutes mins
Course: party food, Snack
Cuisine: American
Keyword: easy football dip, easy gluten free football dip, easy party dip, gluten free party dip
Servings: 8 servings
Calories: 160kcal
Author: Chandice
- 1 can refried beans
- 1 C salsa
- 1 C cheese shredded
- 1 C sour cream
- Fresh diced tomatoes sliced olives, sliced jalepenos & diced onion (optional)
Combine the salsa and refried beans. Place half the beans and salsa in a football shaped tray. Top with cheese, 3/4 C sour cream and any optional ingredients you choose to include. Top that with remaining bean & salsa mixture. Pipe on the laces using remaining sour cream. Enjoy with gluten-free tortilla chips (Glutino brand are great!).
*Make sure to always check ingredients like bagged shredded cheese and sour cream for hidden gluten. Always buy gluten-free brands.
Calories: 160kcal | Carbohydrates: 9g | Protein: 7g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 666mg | Potassium: 147mg | Fiber: 3g | Sugar: 4g | Vitamin A: 525IU | Vitamin C: 0.9mg | Calcium: 162mg | Iron: 0.8mg