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This blueberry heart smart smoothie bowl is as delicious as it is beautiful. The best part is that it can be made in under 15 minutes for snack or breakfast.
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Blueberry Heart Smart Smoothie Bowl

A super tasty way to start the day
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: blueberry smoothie bowl, gluten free blueberry smoothie bowl, smoothie bowl recipe
Servings: 6 servings
Calories: 89kcal
Author: Chandice


  • 1 box of 8 blueberry vanilla Perfectly Free dairy-free frozen bites
  • 1 C fresh blueberries
  • 1 C ice
  • 1/2 C coconut hemp milk
  • 1 T hemp hearts
  • 1 T unsweetened shredded coconut
  • 1 tsp. flaxmeal
  • Garnish: Additional unsweetened coconut hemp hearts, blueberries and edible flowers


  • Combine all ingredients in a heavy duty blender
  • Mix on smoothie setting for 45 seconds or until completely blended
  • Pour into two bowls then top with more unsweetened coconut, hemp hearts, fresh blueberries and edible flowers


Calories: 89kcal | Carbohydrates: 6g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 1mg | Sodium: 15mg | Potassium: 113mg | Fiber: 1g | Sugar: 4g | Vitamin A: 35IU | Vitamin C: 2.6mg | Calcium: 39mg | Iron: 1.1mg