Healthy Gluten-Free Meal Prep Chicken Lo Mein w/ Zucchini Noodles
This gluten free meal prepped chicken lo mein is so delicious!
Prep Time10 minutes mins
Cook Time12 minutes mins
Course: Main Course
Cuisine: Chinese
Keyword: chicken lo mein, gluten free chicken lo mein, gluten free chicken meal prep, zucchini noodles
Servings: 4 servings
Calories: 153kcal
Author: Chandice
- 2 large zucchini
- 2 tsp. coconut oil
- 1 lb. chicken breast cut into thin strips
- 2 stalks celery very thinly sliced diagonally
- 1 medium red bell pepper thinly sliced
- 5 scallions thinly sliced
- 3 T braggs liquid amino acid or gluten-free soy sauce
- 1 T gluten-free BBQ sauce
- 2 tsp. toasted sesame oil
- 1 garlic clove minced
- 1 tsp. packed brown sugar
- 1 tsp. cornstarch
In a small saucepan, whisk the soy sauce or braggs, BBQ sauce, sesame oil, garlic clove, brown sugar and corn starch
Cook over low heat until warm and thickened
Prepare zucchini noodles using a spiralizer
In a large non-stick skillet, heat the coconut oil
Once hot, add the chicken and cook 5 minutes being sure to toss
Add in the celery, red pepper and scallions and cook until chicken is no longer pink
Remove from heat and place in a large bowl
Toss in the zucchini noodles and sauce making sure to coat well
Place in your meal prep boxes and store
To heat, just place in microwave for 1-2 minutes
Calories: 153kcal | Carbohydrates: 7g | Protein: 18g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 48mg | Sodium: 629mg | Potassium: 545mg | Fiber: 1g | Sugar: 5g | Vitamin A: 875IU | Vitamin C: 39.9mg | Calcium: 23mg | Iron: 1mg