Yum, marinated chicken skewers with cucumber yogurt sauce are great for summer grilling and full of fresh flavors. The chicken is so tender and the sauce creamy and cool along side the perfectly grilled chicken that is great for dinner.
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Marinated Chicken Skewers with Cucumber Yogurt Sauce

These chicken skewers are full of flavor with a delicious yogurt sauce!
Prep Time10 mins
Cook Time5 mins
marinade2 hrs
Total Time15 mins
Course: Appetizer, Main Course
Cuisine: American
Keyword: gluten free marinated chicken skewers, homemade cucumber yogurt sauce, marinated chicken skewers
Servings: 4 servings
Calories: 222kcal
Author: Chandice


  • 1 lb chicken tenders
  • 1 bottle cucumber Dry Sparkling Soda
  • 1 English cucumber divided
  • 1 1/2 tsp. crushed garlic
  • 1/2 tsp. cumin
  • 2 T extra virgin olive oil
  • 1 tsp. garlic salt divided
  • 1 tsp. onion salt divided
  • 1/2 tsp. black pepper
  • 1/3 C plain yogurt


  • In a 9x13 glass pan, combine garlic, cumin, olive oil, 1/2 tsp. garlic salt, 1/2 tsp. onion salt, 1/4 tsp. black pepper, 1/3 the English cucumbers sliced and 1/2 C cucumber Dry Sparkling soda
  • Place the chicken tenders in the marinate and toss all chicken until coated
  • Cover and place in refrigerator overnight or at least 2 hours
  • Soak skewers in water for 5 minutes then thread them into the individual chicken tenders once they have marinated
  • Discard marinated cucumbers
  • Grill the chicken for 3-5 minutes on each side making sure to cook them until white all the way through
  • Meanwhile, in a bowl combine yogurt, 1/2 chopped English cucumber, 1 T cucumber Dry Sparkling soda, 1/2 tsp. garlic salt, 1/2 tsp. onion salt and 1/4 tsp. pepper


Calories: 222kcal | Carbohydrates: 5g | Protein: 26g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 1102mg | Potassium: 572mg | Fiber: 1g | Sugar: 2g | Vitamin A: 135IU | Vitamin C: 4mg | Calcium: 54mg | Iron: 1.1mg