Marinated Chicken Skewers with Cucumber Yogurt Sauce
These chicken skewers are full of flavor with a delicious yogurt sauce!
Prep Time10 minutes mins
Cook Time5 minutes mins
marinade2 hours hrs
Total Time15 minutes mins
Course: Appetizer, Main Course
Cuisine: American
Keyword: gluten free marinated chicken skewers, homemade cucumber yogurt sauce, marinated chicken skewers
Servings: 4 servings
Calories: 222kcal
Author: Chandice
- 1 lb chicken tenders
- 1 bottle cucumber Dry Sparkling Soda
- 1 English cucumber divided
- 1 1/2 tsp. crushed garlic
- 1/2 tsp. cumin
- 2 T extra virgin olive oil
- 1 tsp. garlic salt divided
- 1 tsp. onion salt divided
- 1/2 tsp. black pepper
- 1/3 C plain yogurt
In a 9x13 glass pan, combine garlic, cumin, olive oil, 1/2 tsp. garlic salt, 1/2 tsp. onion salt, 1/4 tsp. black pepper, 1/3 the English cucumbers sliced and 1/2 C cucumber Dry Sparkling soda
Place the chicken tenders in the marinate and toss all chicken until coated
Cover and place in refrigerator overnight or at least 2 hours
Soak skewers in water for 5 minutes then thread them into the individual chicken tenders once they have marinated
Discard marinated cucumbers
Grill the chicken for 3-5 minutes on each side making sure to cook them until white all the way through
Meanwhile, in a bowl combine yogurt, 1/2 chopped English cucumber, 1 T cucumber Dry Sparkling soda, 1/2 tsp. garlic salt, 1/2 tsp. onion salt and 1/4 tsp. pepper
Calories: 222kcal | Carbohydrates: 5g | Protein: 26g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 1102mg | Potassium: 572mg | Fiber: 1g | Sugar: 2g | Vitamin A: 135IU | Vitamin C: 4mg | Calcium: 54mg | Iron: 1.1mg