This gluten-free seafood pasta with lemon capers is absolutely delicious and straight out of Italy! The fresh parmigiano and gluten-free breadcrumbs are the the crowning jewel to this dinner.
Print Recipe
0 from 0 votes

Gluten-Free Seafood Pasta With Lemon Capers

this seafood pasta is full of flavor, plus the lemon capers add a lovely zing!
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Course: Appetizer, Main Course
Cuisine: American, Italian
Keyword: gluten free pasta, gluten free seafood pasta, seafood pasta recipe
Servings: 6 servings
Calories: 220kcal
Author: Chandice


  • 6 oz. gluten-free spaghetti pasta
  • 2 slices day old Glutino white bread
  • 10 Glutino vegetable crackers
  • 1 4 1/4 oz package BELA Brand Sardines in lemon flavored EVOO
  • 1 T lemon flavored EVOO from the BELA Brand Sardines
  • juice from one large lemon
  • zest from half a large lemon
  • 1 T capers
  • 1 oz. freshly grated parmigiano
  • 1 tsp. fresh grated black pepper
  • 1 tsp. sea salt


  • Pulse the Glutino white bread and crackers until made into breadcrumbs then season with salt and pepper
  • Cook pasta according to package directions
  • In a pot, drain 1 T lemon flavored EVOO from BELA brand sardines and heat over medium heat
  • Meanwhile, remove the small spine bone from each sardine in the package and shred the remaining sardines gently into the hot olive oil
  • Add the capers and cook 2-3 minutes or until the sardines and capers are slightly crisped
  • Toss the cooked spaghetti into the capers, sardines and EVOO
  • Add lemon juice, black pepper & sea salt and toss then remove from heat
  • Plate and top with parmigiano and lemon zest


Calories: 220kcal | Carbohydrates: 31g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 665mg | Potassium: 121mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 5.7mg | Calcium: 170mg | Iron: 1.4mg