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Gluten-Free Disneyland Dole Whip
Make your favorite Disneyland treat...the dole whip in just a few minutes right in your own kitchen!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Mocktails
Cuisine:
American
Keyword:
copycat dole whip recipe, dole whip, gluten free dole whip
Servings:
8
cups
Calories:
213
kcal
Author:
Chandice
Ingredients
6
cups
frozen pineapple cubes
1
can unsweetened coconut milk
1
frozen banana
12
oz.
pineapple juice
optional
Instructions
Mix everything in blender until well combined
Dish into individual cups
Top with more fresh pineapple or pour pineapple juice over top
Notes
These dole whips are great on their own or served with pineapple juice over top.
Nutrition
Calories:
213
kcal
|
Carbohydrates:
28
g
|
Protein:
2
g
|
Fat:
12
g
|
Saturated Fat:
11
g
|
Sodium:
10
mg
|
Potassium:
374
mg
|
Fiber:
3
g
|
Sugar:
20
g
|
Vitamin A:
80
IU
|
Vitamin C:
66.1
mg
|
Calcium:
30
mg
|
Iron:
1.4
mg