Gluten Free Chicken and Dumplings
Gluten free chicken and dumplings is a hearty and delicious dish made in no time. With light, fluffy dumplings and warm chicken soup, it's the perfect comfort food that everyone can enjoy. The gluten-free lifestyle does not mean you have to miss out on classic recipes like chicken and dumplings. In fact, you won't even be able to tell that this dumpling recipe is gluten free.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Chicken
Cuisine: American
Keyword: chicken, dumplings, gluten-free
Servings: 6 servings
Calories: 145kcal
Cost: $10
- 4 cups Chicken Stock
- 2 cups Cooked chicken, shredded
- 1 cup Carrots chopped
- 1/2 cup Celery chopped
- 1/2 cup Frozen Peas or mixed veggies
- 1 Bay leaf
- 1 teaspoon Dried parsley
- 1 teaspoon Real Salt
- 1 teaspoon Black Pepper
- gluten free dumplings
In a large stock pot, combine all ingredients and cook on high until carrots soften.
Bring to a boil, then add dumplings.
Remove the bay leaf once dumplings are cooked and enjoy.
Recipe tips
- Don't over mix dumplings - When making the dumplings, it's important to mix the ingredients until just combined. If you overwork the dumpling dough, your dumplings will fall apart and disintegrate when cooking
- Use leftover chicken - If you have leftover chicken, you can use it in this soup. I love making Mississippi chicken in the instant pot then using the leftovers in this recipe.
What can I add to my chicken and dumplings to make it thicker?
For a thicker texture, you can add 1 tablespoon of flour, teaspoon of xanthan gum, or another thickening agent to the soup mixture when cooking. In addition, you can cook the gluten-free dumplings for an extra minute or two for a thicker texture. But be careful not to cook for too long.
Serving: 1serving | Calories: 145kcal | Carbohydrates: 8g | Protein: 21g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 772mg | Potassium: 648mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5563IU | Vitamin C: 11mg | Calcium: 37mg | Iron: 1mg