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Gluten Free Lobster Rolls on a plate with lemon
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5 from 2 votes

Gluten Free Lobster Rolls

These gluten-free lobster rolls are here to whisk your taste buds away on a summer vacation. Perfectly sautéed lobster meat embraced by a creamy mayo mixture then served on a golden brown gluten-free bun - the perfect seafood sensation for any occasion. 
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Fish/Seafood
Cuisine: American
Keyword: gluten-free, lobster, rolls
Servings: 4 servings
Calories: 458kcal
Cost: $25

Ingredients

  • 4 gluten free sub rolls (we like Canyon Bakehouse)
  • 1 pound lobster meat, drained and rinsed
  • 4 tablespoons butter, divided
  • 1/4 cup minced celery
  • 1/4 cup mayonnaise
  • 1 tablespoon fresh chives, chopped
  • 1/2 teaspoon parsley
  • 1/2 teaspoon dill
  • 1 tablespoon lemon juice
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper

Instructions

  • In a large frying pan, melt 2 tablespoons of butter and sauté the lobster meat over medium heat for 2-3 minutes turning once half way through
    Gluten Free Lobster Rolls meat being fried
  • Meanwhile, mix up the mayonnaise, celery, spices, lemon juice and salt/pepper in a bowl
    Gluten Free Lobster Rolls mayo mixture
  • Once meat is cooked, remove it to a bowl and set aside
  • Wipe out the pan and add the other 2 tablespoons of butter
  • Once melted, toast the sub rolls on both sides until golden brown
    Gluten Free Lobster Rolls being fried
  • Toss cooked meat in the mayo mixture and add it to the toasted buns (feel free to top with more fresh lemon juice)
    Gluten Free Lobster Rolls being mixed

Notes

    • Experiment with seasonings like old bay or smoked paprika for a unique flavor. These can add depth and complexity to the classic sandwich.
    • On top of lemon juice, feel free to add a little lemon zest to the mayo mixture. This will enhance the overall freshness of the mayo dressing.
    • If you have the time, consider making your own homemade gluten free buns.
Pro tip: Add more flavor to your lobster tails by sautéing the butter with garlic or fresh herbs. This subtle addition will take your sandwich from good to great.

Nutrition

Serving: 1lobster roll | Calories: 458kcal | Carbohydrates: 33g | Protein: 24g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 180mg | Sodium: 1102mg | Potassium: 256mg | Fiber: 1g | Sugar: 5g | Vitamin A: 427IU | Vitamin C: 2mg | Calcium: 110mg | Iron: 11mg