Blueberry Heart Smart Smoothie Bowl
A super tasty way to start the day
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast
Cuisine: American
Keyword: blueberry smoothie bowl, gluten free blueberry smoothie bowl, smoothie bowl recipe
Servings: 6 servings
Calories: 89kcal
Author: Chandice
- 1 box of 8 blueberry vanilla Perfectly Free dairy-free frozen bites
- 1 C fresh blueberries
- 1 C ice
- 1/2 C coconut hemp milk
- 1 T hemp hearts
- 1 T unsweetened shredded coconut
- 1 tsp. flaxmeal
- Garnish: Additional unsweetened coconut hemp hearts, blueberries and edible flowers
Combine all ingredients in a heavy duty blender
Mix on smoothie setting for 45 seconds or until completely blended
Pour into two bowls then top with more unsweetened coconut, hemp hearts, fresh blueberries and edible flowers
Calories: 89kcal | Carbohydrates: 6g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 1mg | Sodium: 15mg | Potassium: 113mg | Fiber: 1g | Sugar: 4g | Vitamin A: 35IU | Vitamin C: 2.6mg | Calcium: 39mg | Iron: 1.1mg