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Gluten-free shake n' bake chicken is delicious and super easy to make. It is an excellent dinner especially on weeknights when you are in a rush.
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Gluten-Free Shake n’ Bake Chicken

This crispy chicken strips are so tasty and gluten free
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer, Main Course
Cuisine: American
Keyword: chicken tender recipe, gluten free chicken tenders, gluten free shake and bake chicken, shake and bake chicken
Servings: 6 servings
Calories: 226kcal
Author: Chandice


  • 1 pound chicken tenders
  • 2 C Bakery on Main Cranberry Cashew with Natural Orange Flavor Granola
  • 1/2 tsp. garlic salt
  • 1/4 tsp. black pepper
  • 1/2 tsp. thyme
  • 2 egg whites


  • Preheat oven to 350°
  • Pulse 2 C cereal in blender until a fine crumb
  • Add the cereal, pepper, garlic salt and thyme in a gallon ziploc bag
  • Dip the chicken tenders in egg whites then add them to the ziploc bag
  • Shake the chicken in the bag until completely coated
  • Place on a greased baking sheet and bake 20 minutes
  • *If using chicken breasts, bake 10-15 minutes longer or until cooked all the way through


Calories: 226kcal | Carbohydrates: 26g | Protein: 21g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 264mg | Potassium: 296mg | Fiber: 3g | Sugar: 7g | Vitamin A: 40IU | Vitamin C: 4.8mg | Calcium: 17mg | Iron: 1.5mg