Gluten-Free Seafood Pasta With Lemon Capers
this seafood pasta is full of flavor, plus the lemon capers add a lovely zing!
Prep Time10 minutes mins
Cook Time12 minutes mins
Total Time22 minutes mins
Course: Appetizer, Main Course
Cuisine: American, Italian
Keyword: gluten free pasta, gluten free seafood pasta, seafood pasta recipe
Servings: 6 servings
Calories: 220kcal
Author: Chandice
- 6 oz. gluten-free spaghetti pasta
- 2 slices day old Glutino white bread
- 10 Glutino vegetable crackers
- 1 4 1/4 oz package BELA Brand Sardines in lemon flavored EVOO
- 1 T lemon flavored EVOO from the BELA Brand Sardines
- juice from one large lemon
- zest from half a large lemon
- 1 T capers
- 1 oz. freshly grated parmigiano
- 1 tsp. fresh grated black pepper
- 1 tsp. sea salt
Pulse the Glutino white bread and crackers until made into breadcrumbs then season with salt and pepper
Cook pasta according to package directions
In a pot, drain 1 T lemon flavored EVOO from BELA brand sardines and heat over medium heat
Meanwhile, remove the small spine bone from each sardine in the package and shred the remaining sardines gently into the hot olive oil
Add the capers and cook 2-3 minutes or until the sardines and capers are slightly crisped
Toss the cooked spaghetti into the capers, sardines and EVOO
Add lemon juice, black pepper & sea salt and toss then remove from heat
Plate and top with parmigiano and lemon zest
Calories: 220kcal | Carbohydrates: 31g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 665mg | Potassium: 121mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 5.7mg | Calcium: 170mg | Iron: 1.4mg