Go Back
+ servings
protein balls on a jadeite stand
Print Recipe
5 from 1 vote

10-Minute No Bake Oatmeal Protein Balls (Gluten Free)

Made with creamy peanut butter, muesli mix, and a hint of vanilla, these 10-minute No Bake Oatmeal Protein Balls will be your new go-to snack. These flavorful bite sized treats come together in minutes and are packed with protein making them great for post workouts, quick breakfasts, or an afternoon pick-me-up.
Prep Time10 minutes
freeze20 minutes
Total Time30 minutes
Course: Snack
Cuisine: American
Keyword: gluten free energy balls, gluten free muesli muscle bites, homemade energy balls, muesli muscle bites
Servings: 10 servings
Calories: 248kcal
Cost: $7

Ingredients

  • ½ cup honey peanut butter
  • ¼ cup plus 2 T raw honey
  • ¼ cup vanilla protein powder
  • cup gluten-free muesli
  • 1 cup gluten-free pretzels
  • ¼ cup chocolate chips

Instructions

  • Place 1 cup gluten-free pretzels in a bag then crush
  • Place crushed pretzels and remaining ingredients in a stand mixer with paddle attachment and mix until combined
  • Using a mini ice cream scoop, spoon out small balls of museli muscle bites on a silicone lined baking sheet
  • Place in the freezer for 20-30 minutes then enjoy
  • Keep them refrigerated for best results. I personally like them frozen though...

Notes

If you don’t have muesli on hand, rolled oats will work perfectly fine. You can also throw in chopped nuts, dried fruit, or seeds to mimic a classic muesli mix. Make sure to use certified gluten free rolled oats and/or a certified gluten free muesli mix.
Enjoy: Serve immediately or store in the refrigerator for a chilled treat.

Nutrition

Serving: 2balls | Calories: 248kcal | Carbohydrates: 37g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 453mg | Potassium: 127mg | Fiber: 1g | Sugar: 13g | Vitamin A: 40IU | Calcium: 25mg | Iron: 0.8mg