Creamy Paleo High Protein Oatmeal (no oats or protein powder!)

Side image of spoon scooping out a spoonful ofCreamy Paleo Oatmeal (with no oats)

5 from 2 votes

Creamy Paleo High Protein Oatmeal (no oats or protein powder!)

If you've been missing a warm bowl of cozy oatmeal since starting the paleo diet, this creamy paleo high protein oatmeal is the perfect alternative! It comes together in under 10 minutes with real, simple ingredients and no oats or protein powder. This creamy and hearty breakfast will keep you full without the grains.

Prep Time5

Cook Time10

Total Time15

Course: Breakfast

Cuisine: American

Keyword: gluten free oatmeal cake, no oats oatmeal, paleo oatmeal, whole30 compliant oatmeal

Servings: servings

Calories: 473kcal

Author: Chandice Probst

Cost: 10

Ingredients

4 organic eggs
1 cup full-fat coconut milk
1 very ripe banana
2 tablespoons flax meal I like Bob's Red Mill
1 teaspoon allspice
Optional: chopped pitted dates pecans and/or fresh fruit

Instructions

Whisk all ingredients except the dates together in a mixing bowl until well combined.
Cook over medium heat in a medium saucepan, whisking frequently to prevent lumps.
Simmer for 8-10 minutes, still stirring, until it reaches the texture of traditional oatmeal and the eggs are fully cooked.
Top with your favorite mix-ins like fresh fruit, nuts, or a splash of extra coconut milk. Serve warm and enjoy!

Notes

Storing and leftovers

If you have leftovers or want to meal prep, let the oatmeal cool completely, then store it in an airtight container in the fridge for up to 4 days. Reheat on the stovetop with a splash of coconut milk to bring back the creamy texture.

Can you add extra protein?

Sure! Mix in your favorite protein powder for extra protein.

Nutrition