Creamy Paleo High Protein Oatmeal (no oats or protein powder!)

If you've been missing a warm bowl of cozy oatmeal since starting the paleo diet, this creamy paleo oatmeal is the perfect alternative! It comes together in under 10 minutes with real, simple ingredients. This creamy and hearty breakfast will keep you full without the grains.

I love starting my day with eggs and bacon, or my eggs Benedict casserole, but sometimes I just need something sweet to start my day. I love the warm, creamy texture of homemade oatmeal but this paleo oatmeal keeps me full until lunchtime.

I first made this recipe after two weeks eggs on the whole-30 diet and I was craving something sweeter. This naturally sweet, warm bowl of oatmeal is something even my kids ask for. You can top it with nut butter, fresh fruit, or even a drizzle of maple syrup.

Why you'll love this recipe

• Fast and easy: Made in under 10 minutes, this paleo oatmeal is perfect for busy mornings.
• Naturally sweet: The banana adds just the right amount of sweetness without added sugar, just like these protein muffins.
• Paleo and whole 30 approved: Free of grains, dairy, and refined sugar.
• Protein packed: Start your morning with a protein filled breakfast to keep you satisfied until lunch.

Can you have regular oatmeal on paleo?

No, you cannot have regular oatmeal on the paleo diet. Oats are a grain and grains are not allowed on the paleo diet. This recipe combines the texture of flax seed, full fat coconut milk, and eggs to create a paleo friendly oatmeal.

Ingredients you'll need

• Flax meal: Creates a hearty, oat-like texture. I also like to use flax meal in my gluten-free protein balls.
• Coconut milk: Full fat coconut milk adds flavor and texture to this recipe.
• Eggs: Helps thicken the oatmeal while adding protein.
• Banana: The riper the banana is, the sweeter your oatmeal will be.
• Cinnamon and vanilla: Adds warm flavors.

How to make creamy paleo oatmeal with no oats

Combine: Whisk all ingredients except the dates together in a mixing bowl until well combined.

Cook: Over medium heat in a saucepan cook the mixture, whisking frequently to prevent lumps.

Simmer: Simmer for 8-10 minutes, continuing to stir, until you reach your desired texture.

Top it all off: Top with your favorite mix-ins like fresh fruit, nuts, or a splash of extra coconut milk.

More topping options

One of my favorite things about this oatmeal is how versatile it is! There are so many paleo friendly toppings that go great with this oatmeal. Here are a few of my favorites...

• Fresh fruit: Berries, apples, chopped mango, banana slices, etc.
• Nut butters: Drizzle some peanut butter, almond butter, or even cashew butter on top of your oatmeal.
• Coconut flakes: Unsweetened coconut flakes go great on homemade oatmeal. Try these coconut macaroons if you're a coconut fan.
• Maple syrup or raw honey: If you're anything like me, you love your sweet treats.

Storing and leftovers

If you happen to have leftovers, you can store them in an airtight container in the fridge for up to 3 days. Let the oatmeal completely cool before putting in the fridge.

More breakfast recipes you'll love

• Baked oatmeal bars
• Oat flour pancakes
• Gluten free breakfast pizza
• Ebelskiver recipe
• Breakfast charcuterie board

This post was originally posted on January 13, 2018 and has been updated with new information and tips in February, 2025.