Serving: 1serving | Calories: 126kcal | Carbohydrates: 23g | Protein: 8g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Cholesterol: 4mg | Sodium: 896mg | Potassium: 430mg | Fiber: 7g | Sugar: 6g | Vitamin A: 5IU | Vitamin C: 3mg | Calcium: 53mg | Iron: 2mg