This is a list of items I received as of April 2010 that were available. After going there, we found that there were other options not listed here. Be sure to call ahead and check while you are there.
**Hot dogs in the Park are gluten-free John Morrel and the ketchup packets are also safe, from Heinz. Some locations do carry Kinnikinnick buns (be prepared for 15 min. wait to defrost and prepare).
Disneyland
Various Fruit Carts: located throughout the Park with fresh whole fruit, cut up fruit packages; ask for ingredient list for any prepared items
Outdoor Vending Carts:
Turkey legs
Cotton candy
Popcorn (made with a combination of vegetable and coconut oils)
Mickey faced premium ice cream bars
Tomorrowland:
Tomorrowland Terrace: Ask for Chef Chris, a Manager, or Kitchen Lead Items available:
Grilled chicken salad with Fat Free raspberry dressing
Hamburger (100% beef) (with or without Kinnikinnick bun)
Bacon Cheeseburger (with or without Kinnikinnick bun)
French Fries – request that the fries are cooked in the fries only fryer
Fruit plate available on request
Fruit and yogurt parfait, (request with no granola)
Grilled chicken breast sandwich (with or without Kinnikinnick bun)
Grilled vegetarian sandwich (with or without Kinnikinnick bun)
Breakfast Egg Sandwich with Kinnikinnick bun
Breakfast- egg, bacon or sausage, fruit, and potatoes, (no muffin)
Redd Rockett’s Pizza Port: Ask for Chef Chris, a Manager, or Kitchen Lead
Rice noodles with marinara sauce, tomato basil sauce, or pesto Alfredo sauce
Grilled chicken breast for salad
Starfield of Greens with Italian Basil dressing no breadsticks – ask for new base and bowl to avoid cross contamination
Planetary Pizza Salad ask for new base and bowl to avoid cross contamination
gluten-free pizza crust available (your choice of toppings)
Subscribe to This Vivacious Life
Receive a free e-book of Instant Pot recipes!
Adventureland:
Tiki Juice Bar:
Pineapple spears
Dole whip frozen drink
Bengal Barbeque: Ask for Chef Scott, Sous Chef Sean, a Manager, or Kitchen Lead
Bacon wrapped asparagus
Vegetable skewer (no sauce)
Beef skewer (no sauce)
Chicken Skewer (no sauce no marination)
Fantasyland:
Enchanted Cottage (by Fantasyland theater) TBD
Village Haus: Ask for Chef Chris, a Manager, or Kitchen Lead
Fruit Plate
Bacon cheeseburger (no bun)
Hamburger (no bun)
French fries, request that the fries are cooked in the fries only fryer
Kids hot dog (no bun) with baby carrots
Toon Town: Toon-Up Treats
Chef Salad- Ask for dressing to check label
Kids hot dog (no bun) with apple sauce
New Orleans Square:
Café Orleans:
Ask to speak with Chef Alle, Sous Chef Mike, Sous Chef Ron, a Manager or Kitchen Lead. Menu offerings are available.
Blue Bayou:
Ask to speak with Chef Moises, Sous Chef Jeremiah, Sous Chef April, a Manager, or Kitchen Lead. Menu offerings are available.
Truberdor Tavernce:
potatoes
Frontierland:
Rancho Del Zocalo: ask for the Chef Jesse, Sous Chef Natalie, a Manager, or Kitchen Lead
Vegetable Tacos (Corn Tortillas), Refried Beans, Shredded Lettuce, 50/50 Cheese, Pico de Gallo, Guacamole, and Sour Cream.
Plain Chicken Tacos (Corn Tortillas), Refried Beans, Shredded Lettuce, 50/50 Cheese, Pico de Gallo, Guacamole, and Sour Cream.
Quesadillas – 50/50 Cheese in Corn Tortillas
Cheese Enchiladas, Cotija Cheese, Refried Beans, Shredded Lettuce, 50/50 Cheese, Pico de Gallo, Guacamole, and Sour Cream.
Cheese Enchiladas with Carne Asada, Cotija Cheese, Refried Beans, Shredded Lettuce, 50/50 Cheese, Pico de Gallo, Guacamole, and Sour Cream.
Split Chicken, Corn Tortillas, Refried Beans, Shredded Lettuce, 50/50 Cheese, Pico de Gallo, Guacamole, and Sour Cream.
Split Chicken, Corn Tortillas, Mesculin/Romaine/Cabbage Mix, Shredded Lettuce, 50/50 Cheese, Pico de Gallo, Guacamole, and Sour Cream.
Dessert – Fresh Fruit Plate.
Critter Country:
Hungry Bear Restaurant: Ask for Chef Scott, a Manager, or Kitchen Lead
Hamburger (no bun)
Bacon cheeseburger (no bun)
French Fries- request that the fries are cooked in the fries only fryer
BBQ chicken salad w/ dressing (check ingredients label)
Main Street USA:
Plaza Inn: Ask for Chef Alan, a Manager, or Kitchen Lead for more items
Omelets, bacon, fresh eggs, fresh fruits, hash browns, sausage, bacon, ham
gluten-free pancakes can be made, (additional wait time to be expected.)
Baked chicken
Cone Shop: Ask for Chef Toby, Sous Chef Joven, a Manager, or Kitchen Lead.
All ice creams are made by Dreyers, (only flavors not gluten-free: cookie and cream, Tollhouse swirl)
Gibson Girl: Ask for Chef Toby, Sous Chef Joven, a Manager, or Kitchen Lead.
All ice creams are made by Dreyers, (only flavors not gluten-free: cookie and cream, Tollhouse swirl)
Coke Corner: Ask for Chef Toby, Sous Chef Joven, a Manager, or Lead.
(May require additional time for defrosting and preparation)
Hot dogs are John Morrel, 100% beef with or without Tapioca hot dog bun
Fruit cup
Potato chips
Carnation Café: Ask for Chef Toby, Sous Chef Joven, a Manager, or Kitchen Lead. See menu below:
Breakfast
Oscar’s Choice scrambled eggs, Oscar?s potatoes, bacon, or ham, and fresh fruit (oranges, cantaloupe, strawberries, and banana)
Lunch/Dinner
All items served with, pickle spear and choice of fresh fruit (cantaloupe, oranges, grapes, or strawberries) sautéed vegetables, green salad with Italian or Fat Free raspberry dressing, or Mickey Corn Chips
Tuna Sandwich with lettuce
Three Cheese Veggie Sandwich – replace bread with Lettuce
Turkey Sandwich – replace bread with lettuce
Oscar’s Choice Chef Salad no croutons with Italian or Fat Free Raspberry dressing
Steak Melt – replace bread with lettuce
Child’s Hot Dog plate, Tapioca Bun Available
Dessert
Scoop of Dreyer’s Chocolate, Strawberry, or Vanilla Ice Cream
Disney’s California Adventure:
Various Fruit Carts: located throughout the park with fresh whole fruit, cut up fruit packages; ask for ingredient list for any prepared items
Award Wieners: Ask for Chef Toby, a Manager, or Kitchen Lead.
All of the hot dogs are safe, without buns
French fries
Burger Invasion: Ask for Chef Jay, a Manager, or Kitchen Lead
Hamburger patty with or without cheese (no bun)
Taste Pilots: Please go to the cashier so they can modify the orders do not use the self service machines. Ask for Chef Toby, a Manager, or Kitchen Lead.
Hamburger patty with or without cheese (no bun)
Chicken salad request to substitute the chicken tenders with a grilled chicken breast, and request no cucumber sticks your choice of dressing (check ingredients)
Grilled chicken sandwich no bun – request from a fresh pan
French fries – request that the fries get cooked in the fries only fryer
Kids sliders no bun, with carrots
Pacific Wharf café: TBD Ask for Chef Jay, a Manager, or Kitchen Lead
Pizza Oom Mow Mow: TBD Ask for Chef Jay, a Manager, or Kitchen Lead
Cocina Cucamonga: Ask for Chef Jay, a Manager, or Kitchen Lead
Approved sides–Beans, Guacamole, Sour Cream, Salsa, lettuce, tomatoes, peppers and onions
Child’s Chicken taco with corn tortilla
Baker’s Field Bakery: Ask for Chef Toby, a Manager, or Lead.
Cambria Salad choice of dressing (check ingredients on packet)
Chicken Caesar salad no croutons, choice of dressing (check ingredients on packet)
Burr-r-r Bank Cones: Ask for Chef Toby, a Manager, or Lead.
All ice creams are made by Dreyers, (only flavors not gluten-free: cookie and cream, Tollhouse swirl)
Out Door Vending Carts:
Turkey legs
Cotton candy
Popcorn (made with a combination of vegetable and coconut oils)
Mickey faced Premium Ice cream bars
Golden Vine Winery/ Trattoria:
Items are available; please ask to speak with Chef Chad, Chef Gloria, or Sous Chef Flor, a Manager, or Kitchen Lead concerning options.
Ariel’s Grotto:
Special menu available. Please ask to speak with Chef Moises, Sous Chef Renato a Manager, or Kitchen Lead.
Grilled or pan seared Atlantic salmon (no bun) with either mashed potatoes or french fries (fried separately) in a roasted red pepper coulis with a cucumber salad
Grilled or sautéed chicken breast with marinara sauce over mashed potatoes, french fries (fried separately) or rice noodle
Sautéed array of vegetables (mushrooms, carrots, celery and tomatoes)
with a light tomatoes sauce over rice noodle
Grilled hamburger patty with or without cheese with french fries (fried separately)
Anonymous says
The steak at Plaza Inn is gluten free and uses Montreal spices.
Pizza Oom Mow Mow and Burger Invasion are being rethemed and are for a while.
The restaurant in the Bountiful Farms area closed and will be replaced by Carsland eatery.
Taste Pilot's Grill has a GF bun.
Ariel's changed menu a couple years ago. It has characters except at dinner.
The Tratatoria has excellent spaghetti bolognose but their World of Color is not that great.
Troubadour Tavern is next to Princess Faire meet and greet. Everything is GF except the buns on the meat which can be served without the bun. They will put things on the side like butter and barbecue chicken.
All barbecues are safe except for the meat used at Big Thunder barbecue. The sauce is safe but not the meat. The pico de gallo at Ariel's is not safe either.
Bengal Barbecue is safe but cross contamination can occur from sauces on the grill thus not vegan and persons with allegies and other special diets need to think about cross contamination risks.
ASK at ALL places selling hot dogs if the dogs are made on site. Award Weiners are made on site as are Casey's Corner.
Hot dog can be made backstage in a kitchen, put in a bun, and then brought on stage to be sold. Make sure they do not remove the dog from the bun, had that happen once.
The Rancho Cucamonga and the Chinese shop switched places. Only the kid meat is free of seasonings that have GF. Sides are safe.
The Chinese Place and Riverbelle Terrace have NOTHING GF not even rice or fruit.
Natalie says
First of all, I LOVE your photo! It is great! Cake is beautiful, the hair is great. I want a bite of that cake:) Your list here is so great and helpful!
Thanks for your hard work!
Natalie H.
MeetTheMagic.com
Sarah says
Thanks so much! This is really helpful!
Anonymous says
Our family will be celebrating Thanksgiving at Disneyland this year. I am so excited (& relieved) to see that Disney is accomdating, and “Thank You” for sharing your experiences! This is all new for me. I would like to print off what you've posted. Is there a link to a “printable” version? Thank you, Tammy
Anonymous says
Thanks! I was there last November, and it looks like they've done a lot of updates/changes to the list since then.
Anonymous says
Thanks! I was there last November, and it looks like they've done a lot of updates/changes to the list since then.
Pam Brown says
Thank you so much for this list! My daughter is going to Disneyland with a friend and this list makes it much easier to explain to other parents what she is able to eat safely.