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    Home » Recipes » Breads » Gluten-Free Cinnamon Rolls (The BEST & Fluffiest!)

    Gluten-Free Cinnamon Rolls (The BEST & Fluffiest!)

    October 12, 2021 By Chandice | 82 Comments | Updated September 13, 2022

    this post may contain affiliate links

    JUMP TO RECIPE
    BEST Gluten-Free Cinnamon Rolls pin
    BEST Gluten-Free Cinnamon Rolls pin
    BEST Gluten-Free Cinnamon Rolls pin

    These truly are the BEST gluten-free cinnamon rolls! They are soft, fluffy and so full of ooey, gooey deliciousness.

    This is actually one of my favorite gluten-free recipes because they are so close to traditional cinnamon rolls that nobody will believe they are gluten-free. I promise you will never find a better gluten-free flour based recipe out there! Well, maybe you will in our gluten-free crescent rolls…

    Overhead view of Gooey iced cinnamon rolls sitting on a white plate.

    You guys, my mom has done it; she has truly achieved the best homemade gluten-free cinnamon rolls ever! While it’s hard to believe you could get a big, fluffy cinnamon roll like this gluten-free, it’s now possible.

    What makes these gluten-free cinnamon rolls the BEST?

    The secret lies in the technique of making these gluten-free cinnamon rolls so special. After many times of trial and error, we found that you just can’t get enough filling inside the rolls unless you first freeze the brown sugar and butter into a block.

    It’s the same tried and true techniques that go into the BEST gluten-free crescent rolls and gluten-free sourdough crescent rolls you will ever have as well. They are so flaky and delicious! There is a bunch of rich, creamy butter grated onto the dough before rolling.

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    As with all good things, they take a bit more time and effort. I recommend making them for special occasions like Christmas morning and Easter (along with our other gluten-free Easter recipes). These are 110% worth the energy put into them.

    Can I make them with gluten-free all-purpose flour?

    I am going to put this in all caps so there is no misunderstanding…

    IF YOU WANT THIS TRUE CINNAMON ROLL RESULT, YOU MUST NOT EXCHANGE OUT THE INGREDIENTS IN THE RECIPE FOR A GLUTEN-FREE FLOUR BLEND.

    These measurements have been tested over and over (and over and over and over again) to get the cinnamon rolls just perfect.

    With that said, they do work with high quality gluten-free all-purpose flour, it is not quite the same as blending like we do here as flours vary so much by brand.

    Gooey gluten-free cinnamon rolls topped with cream cheese frosting and brown sugar drizzle with a piece on a fork.

    How to make gluten-free cinnamon rolls

    The day before, combine 1 lb slightly melted butter (learn how to soften butter quickly for this step and these no-bake cherry cheesecake bars), 2 C brown sugar and 4 T cinnamon in the large bowl of a stand mixer then shape into a block that can be grated and freeze it. If you can’t get the butter frozen the day before, just make sure to freeze it at least 2 hours before you make them.

    I like to line a square tupperware with plastic wrap before putting the mixture in so it pops out easily and the plastic can be peeled right off (shown in photos 3 and 4).

    Step-by-step instructions for making the BEST gluten-gree cinnamon rolls. Here you see the dough in a pile, being rolled out and the frozen brown sugar butter filling in a dish.

    When you are ready to make your gluten-free cinnamon rolls, mix wet ingredients together (follow directions below for specific wet ingredient instructions) in a stand mixer with a dough hook or paddle attachment then slowly add the dry ingredients a cup at a time to make the cinnamon roll dough making sure to scrap down the sides of the bowl and then place it on a large white rice floured piece of plastic wrap (shown in photo 1).

    It will be sticky, that’s how it is supposed to be. Otherwise, you will have overly dry dough once you bake it.

    Pro Tip: Spray your hands with non-stick cooking spray before removing the dough from the stand mixer. This will help keep your hands from sticking to the dough.

    Next, place plastic wrap on the counter in one large rectangle. Then add some flour (white rice flour works best) to it and place the dough on top. Sprinkle with additional flour and roll it out into a rectangle shape about 18×24 inches (shown in photo 2). Next comes that ooey, gooey filling!

    Remove your butter from the freezer and take off the plastic wrap if you used it. Begin grating the block over the rectangle rolled out top of though dough (shown below).

    Frozen brown sugar butter cinnamon roll filling being grated by a little boy onto the dough.

    It takes some elbow grease but you can doooo iiiit! Make sure the grated butter is evenly distributed on the dough. It will be a large pile.

    What a genius my mom is to come up with this method right? I mean, how else can you possibly get THAT much gooey filling in without it melting right out? It is an extra step, but it’s the key and totally worth it.

    Step-by-step instructions for rolling and slicing gluten-free cinnamon rolls.

    Starting at one end, roll the dough into a cylinder (shown in photos 5 and 6). As you go, tuck the edges in with your hands so it stays even. This will keep the dough from hanging out on the ends and gives you a pretty, even gluten-free cinnamon roll.

    Slice the dough into 10 equally sized pieces (shown in photos 7 and 8). Round them out into nice circles with your hands (shown in photo 9). Place 6 in a greased 9×13 pan and 4 in a 8×8 pan (shown in photo 10).

    Step-by-step instructions for molding and place gluten-free cinnamon rolls into the glass pan.

    Let the dough rise for 1 hour on bread proof or warm oven at 100 degrees Fahrenheit or in another very warm place. Once they have risen in that warm spot for an hour, bake them at 350 degrees for 22-24 minutes.

    Two glass pans filled with gluten-free cinnamon rolls, rising in the oven.

    While the gluten-free cinnamon rolls are baking, prepare the frosting. Simply whip the butter, softened cream cheese, vanilla and powdered sugar together until smooth and creamy.

    Remove from rolls from the oven and frost what you plan to eat immediately. Save the remaining frosting for the next time you plan to eat a cinnamon roll so that you are able to warm it slightly first. You can use ours or this cinnamon roll icing recipe.

    Up close shot of an unfrosted gluten-free cinnamon roll in a glass dish.

    Pro tip: After frosting the gluten-free cinnamon rolls, drizzle with the leftover brown sugar and butter sauce from the baking pan. This is, of course optional, but let me tell you, they make these gluten-free cinnamon rolls extra incredible!

    Big, fluffy gluten-free cinnamon roll with cream cheese frosting and brown sugar drizzle on a white plate on a blue and white towel.

    What brand of individual gluten-free flours do you recommend?

    I personally like Bob’s Red Mill sweet white rice, brown rice, tapioca starch, xanthan gum and arrowroot powder. They come in smaller, more budget friendly priced bags. They are also readily available at most grocery stores.

    I also like Anthony’s brand of those same products on Amazon. He also has the potato starch that I use. Remember NOT to purchase potato flour, it is much heavier. You definitely want potato starch.

    I recommend buying small bags of each individual flour until you know how much you will use in general gluten-free baking. Then you can purchase the flours you use more often in bulk.

    Get all the flours and baking items I love HERE.

    Many of our best gluten-free baking recipes including these peanut butter oatmeal bars use multiple flours to get that perfect taste and texture. But mixes work too like in our school breakfast pizza.

    Two gluten-free cinnamon rolls on a white plate sitting on a blue and white towel that is on a wood table.

    As you all know my mom (Tana Besendorfer) is an incredibly talented baker. I can’t say enough about how talented my she is! Once you make these just once, you will know exactly what I mean.

    In our cookbook, Gluten-Free on a Budget, she created 70% of the recipes. This includes her famous flaky pie crust that can be rolled out and sliced into a lattice piecrust.

    Can you make them dairy-free?

    Yes, these can be made dairy free with vegan butter, full fat coconut non-dairy milk and vegan cream cheese. We’ve done it before and they are fantastic!

    For best results, use the full fat coconut milk as it helps the recipe come together the same.

    How do I store gluten-free cinnamon rolls?

    These gluten-free cinnamon rolls are fantastic right out of the oven nice and warm, but they are also good at room temperature the next day.

    Once they have cooled, you can store them in an airtight container. They are good for up to 5 days at room temperature on the counter but are best within the first 3 days.

    What other gluten-free goodies do you recommend I make next?

    These Gluten-Free Raspberry Toaster Pastries are also incredible! Our big, Gluten-Free Buttermilk Biscuits have pockets of soft butter throughout and they are always a hit on our dinner table.

    My husband always asks for these Gluten-Free Belgian Waffles and he isn’t gluten-free, so I would say they are really good. They go great with my friend Abbey of The Butter Half’s baked frittata.

    If you want another incredible baked good recipe, I highly suggest this cinnamon roll cake from my friend Chrystal at Gluten-Free Palate. My friend Michelle or My Gluten-Free Kitchen also has a great pull apart cinnamon rolls recipe also.

    If you love this recipe, please let us know below. Consider leaving a comment, a rating or sharing on social media. We are so grateful for wonderful readers like YOU! See more of what we love on our Pinterest page…

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    The BEST Gluten-Free Cinnamon Rolls

    Gluten-Free Cinnamon Rolls (the BEST) on a plate
    4.95 from 55 votes
    You guys, my mom has done it; she has truly achieved the best gluten-free cinnamon rolls ever! While it’s hard to believe you could get a big, fluffy cinnamon roll like this gluten-free, it’s now possible.
    PRINT RECIPE SAVE RECIPESaved!
    Prep Time: 2 hrs
    Cook Time: 25 mins
    Total Time: 2 hrs 25 mins
    Course: Breads
    Cuisine: American
    Keyword: cinnamon rolls, fluffy cinnamon rolls, gluten-free cinnamon rolls
    Servings: 10 rolls
    Calories: 802kcal
    Author: Chandice Probst

    Ingredients

    Dry Ingredients

    • 1 C brown rice flour
    • 1 C white sticky flour sweet rice flour
    • 1 C tapioca flour or starch (they are the same thing)
    • 1 C potato starch
    • 1/2 C arrowroot powder
    • 3 tsp. xanthan gum
    • 2 tsp. baking powder
    • 1 tsp. salt
    • 1 C sugar divided
    • 1 tsp. gelatin

    Yeast Mixture

    • 1 T rapid rise active dry yeast
    • 1 T sugar
    • 1 C warm milk or 1 C water and 3 T buttermilk powder

    Wet Ingredients

    • 2 eggs
    • 1 tsp. apple cider vinegar
    • 1/2 C coconut oil
    • 1/2 C butter
    • 2 T ground or milled chia
    • 1/2 C warm water

    Filling

    • 1 lb butter
    • 2 C brown sugar
    • 4 T cinnamon

    Cream Cheese Frosting

    • 2 8 oz. packages cream cheese, soft
    • 1/2 C butter soft
    • 2 C powdered sugar
    • 1 tsp. gluten-free vanilla

    Instructions

    • The day before combine 1 lb butter, 2 C brown sugar and 4 T cinnamon well then shape into a block that can be frozen and grated then freeze it (if you cant do the day before, freeze for at least two hours)
    • Place 2 T milled chia and 1/2 C warm water in a cup, let soak 2 minutes
    • Meanwhile, dissolve yeast and 1 T sugar in warm milk, let sit to proof
    • Using a stand mixer with the paddle attachment, combine all flours, starches, xanthan gum, baking powder, salt, sugar and gelatin
    • In another bowl, mix the soaked milled chia and yeast mixture together with eggs, coconut oil, butter and apple cider vinegar then slowly add that mixture to the flour mixture in stand and combine until well blended
    • Roll the dough out to a rectangle shape about 18x24 inches on plastic wrap that is heavily sprinkled with white rice flour and grate the frozen butter brown sugar mixture onto the dough evenly, it will be a large pile
    • Starting at one end, roll the dough into a cylinder and as you go, tuck the edges in with your hands so it stays even (this will keep from dough hanging out on the ends and gives you an even roll)
    • Slice into 10 equally sized pieces and round them out into nice circles with your hands
    • Place 6 in a greased 9x13 pan and 4 in a 8x8 pan and let rise for 1 hour on bread proof or 100 degrees
    • Once risen, bake at 350 degrees for 22-24 minutes
    • Meanwhile, prepare the frosting by whipping the butter, softened cream cheese, vanilla and powdered sugar together until smooth and creamy
    • Remove from oven and frost what you plan to eat immediately

    Video

    Notes

    IF YOU WANT THIS TRUE CINNAMON ROLL RESULT, YOU MUST NOT EXCHANGE OUT THE INGREDIENTS IN THE RECIPE FOR A GLUTEN-FREE FLOUR BLEND.
    It is also important to note that while freezing the butter, brown sugar and cinnamon mixture is an extra step that take some prep, it gives you the most delicious gooey filling that you can't get any other way. 
    These freeze well in an airtight container for up to 3 months. To unthaw, let them sit at room temperature in the airtight container. When you are ready to eat them, warm them in the microwave for 45 seconds then spread cream cheese frosting on thick. 
    You can also store them at room temperature in an airtight container for up to 5 days, although they are best within the first 3 days. 

    Nutrition

    Serving: 1cinnamon roll | Calories: 802kcal | Carbohydrates: 152g | Protein: 10g | Fat: 85g | Saturated Fat: 54g | Cholesterol: 231mg | Sodium: 919mg | Potassium: 533mg | Fiber: 6g | Sugar: 91g | Vitamin A: 2405IU | Vitamin C: 0.7mg | Calcium: 235mg | Iron: 1.9mg

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    Filed Under: Breads, Breakfast foods, Featured Tagged With: bread, breakfast, cinnamon rolls, easter

    Chandice of This Vivacious Life

    Hi, I'm Chandice!

    Parties, gatherings, gorgeous food and ESPECIALLY holidays with my people are what make my heart pitter patter. Having a place to share our favorite traditions, recipes and celebrations is very important to me. I live each day with unapologetic, authentic happiness and hope to help others do the same. More About Chandice

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    Reader Interactions

    Comments

    1. Tiffany says

      December 24, 2022 at 12:09 am

      Any idea why these just MELTED in the oven? I’m so sad. My partner is gluten free and it’s been a big running joke what they miss the most is cinnamon rolls and if I could make them gluten free and good we would get married. Welp, I spent hundreds on getting all these ingredients that I didn’t have and hours on figuring this all out. Even had to drive two hours out of my way for one of the flours. And they just melted. I’m crushed. This was going to be a Christmas present.

      Reply
      • Chandice says

        December 24, 2022 at 8:20 am

        I am so sorry to hear that… tons of people have made them with no problem. Yes, the filling and butter melt out some but if you let them sit after baking, they reabsorb it all and they are gooey deliciousness. Did you follow all the directions correctly?

        Reply
    2. Kari says

      December 23, 2022 at 7:22 pm

      I can’t find potato starch. Can I substitute for cornstarch? I really want to make for Christmas morning!
      Thanks for your help!!

      Reply
      • Chandice says

        December 24, 2022 at 8:20 am

        Potato starch is best but if you can’t find it, you can just use more tapioca starch.

        Reply
    3. Alyse Freeland says

      December 23, 2022 at 5:20 pm

      Any suggestions for a sub on the sweet white rice flour? I’d planned to make these Christmas morning and am surprised to be having a hard time finding it… I have found every other type of flour without issue, I’m in Southern California where it’s usually pretty easy! I’m out of time to order for shipping 😞

      Reply
      • Alyse Freeland says

        December 24, 2022 at 3:26 am

        Update! Was able to find it at a Japanese market 🙂 crisis averted!

        Reply
    4. Shelley says

      December 21, 2022 at 12:39 pm

      Excited to make these for Christmas for my newly GF husband.
      Just a few questions though – Do you only make 10 cinnamon rolls total? And do you use the entire block of butter/brown sugar mixture for the 10?

      Reply
      • Chandice says

        December 24, 2022 at 8:21 am

        Yes and yes but they are HUGE!! 🙂

        Reply
    5. Carol Ann Rickard says

      December 09, 2022 at 1:01 am

      5 stars
      I’ve made these twice now. They truly are delicious!! Plan to make this Christmas Eve, let rise in the fridge and bake Christmas Morning. Fingers crossed it goes well. I look forward to trying some of your other recipes. Thanks so much!!

      Reply
      • Chandice says

        December 12, 2022 at 11:56 pm

        Awww thanks Carol! So glad you love them 🙂 I hope you can try our crescent rolls as well!

        Reply
        • Carol Ann Rickard says

          December 13, 2022 at 11:11 pm

          I did make the crescent rolls yesterday! 🙂 They were amazing!!! My hubby ate 2 and didn’t know they were GF. haha I did reduce the grated butter because of my severe lactose intolerance so I didn’t have to take too many lactase tables. LOL
          I loved the flavor that the coconut oil adds, however can that ingredient be replaced with something else (all melted butter) etc. for more savory rolls? Also would reducing the sugar significantly cause any issues other than aiding the yeast? I have a grandchild who is celiac and diabetic.

        • Chandice says

          December 24, 2022 at 8:24 am

          I do believe you could reduce the sugar. I haven’t tried swapping out the coconut oil but I’d love to hear if using all butter works for you. So glad you loved them! 🙂

        • Carol Ann Rickard says

          December 13, 2022 at 11:14 pm

          My questions for sugar content and coconut oil are for the crescent rolls. Thanks!

        • Carol Rickard says

          December 24, 2022 at 11:41 am

          I reduced the sugar to 1/16 C added 1/4 C Splenda for the cinnamon roll dough, reduced the brown sugar and butter in the filling. They still turned out amazing. I tried rising in fridge. DOES NOT WORK! I think once the butter and coconut oil in the dough get cold and hardens it prevents the dough from rising. I did a batch, let rise normally, then refrigerate over night, based in the morning, adding 15 minutes to bake time and they turned out perfectly! That’s what I’ll do for my family today so they can have fresh baked cinnamon rolls Christmas morning.

        • Chandice says

          December 30, 2022 at 4:07 pm

          Thanks Carol, I am so so happy you loved them so much!! 🙂

        • Carol Rickard says

          December 24, 2022 at 11:45 am

          For the crescent rolls, I did use all melted butter, reduced the sugar as with cinnamon roll dough and they were perfect. Also, I used this dough to make regular dinner rolls, adding 1/2 tsp yeast, and again, perfect!!

        • Chandice says

          December 30, 2022 at 4:07 pm

          Awww thanks Carol, that means so much to me!

      • Brenda Pearson says

        December 29, 2022 at 2:27 am

        5 stars
        I see you said you are lactose intolerant and have to limit dairy. My daughter is allergic to dairy so I use a dairy-free butter called “Earth Balance.” Most grocery stores sell it— even Walmart. It is DELICIOUS! In fact, we prefer the taste over real cow’s butter. Just thought I’d let you know.

        Reply
        • Chandice says

          December 30, 2022 at 4:06 pm

          Awesome, thank you so much! 🙂

        • Carol Ann Rickard says

          January 14, 2023 at 10:44 pm

          Thank you! I will definitely seek out that product!

    6. Yael says

      November 19, 2022 at 8:30 pm

      Hi,
      What can I sub for the arrow root flower?

      Thanks!

      Reply
      • Chandice says

        November 27, 2022 at 6:35 am

        Arrowroot is a great binder. I wouldn’t recommend substituting but if you absolutely have to, sweet white rice flour is ok.

        Reply
    7. Jennifer says

      October 01, 2022 at 10:25 pm

      5 stars
      Holy cow, I haven’t had a decent cinnamon roll in 12 years when I became gluten-free. When I found this recipe I was a little intimidated and had to go buy a couple ingredients I don’t use, but I tell you what- it was totally worth it! I can’t even believe how fluffy and chewy and amazing these are. They are definitely worth the effort.

      Reply
      • Chandice says

        October 03, 2022 at 8:23 pm

        Awww thanks so much Jennifer, this totally made my day! So glad you loved it as much as we do.

        Reply
    8. Brittany says

      July 13, 2022 at 4:49 pm

      5 stars
      These really are the best cinnamon rolls! You can’t even tell they are gluten free. My father in law claims he can tell if foods are gluten free, so I served him one of these cinnamon rolls (and didn’t tell him they were GF) and he loved them! Jokes on him hehe

      Reply
      • Chandice says

        July 13, 2022 at 7:37 pm

        Thanks Brittany, this makes my day!

        Reply
    9. Connie Smith says

      March 01, 2022 at 1:10 pm

      I am planning to make these for a baby shower this weekend. I need to double the recipe and make the day before. Would it be better to refrigerate raw and then bake the next day, or bake then keep in an airtight container until the next day? You suggest warming in a microwave but could I warm the whole batch in the oven?

      Reply
      • Chandice says

        March 03, 2022 at 4:57 am

        Hi Connie! I would refrigerate raw then give adequate time to rise in a warm place before baking. You can heat in the microwave after they are baked if you want leftover cinnamon rolls later. I always pop them in for 60 seconds.

        Reply
    10. Jeanne says

      February 22, 2022 at 12:16 pm

      Thank you for this recipe. Is the chia and the gelatin added to make this dough rollable?

      Reply
      • Chandice says

        February 25, 2022 at 3:23 am

        It gives it the incredible texture it has that is usually missing when you make gluten-free items. Definitely worth it…

        Reply
    11. Barb Klein says

      December 19, 2021 at 4:33 am

      Can the rolls be refrigerated overnight to rise and baked the next morning?

      Reply
      • Chandice says

        December 22, 2021 at 10:56 pm

        Hi Barb, yes absolutely, just give them a bit more rise time.

        Reply
    12. Gwynn says

      December 12, 2021 at 8:27 am

      5 stars
      Such a delicious recipe for a weekend brunch!

      Reply
    13. Liz says

      December 09, 2021 at 9:05 pm

      5 stars
      I love the idea of freezing the butter/inside mixture and then grating it over the dough. I have never it this way before, but I love it!

      Reply
      • Chandice says

        December 10, 2021 at 9:15 pm

        Thanks Liz, it gets the MOST filling inside which we love! 🙂

        Reply
    14. Rachel Kowalchuk says

      December 01, 2021 at 9:28 pm

      5 stars
      I LOVE how well these instructions are laid out. Like, omg, the step-by-step photos are so incredibly helpful for a novice kitchen mom, like myself! Thank you for sharing this recipe. I am SO excited to make them again and again because they are DELICIOUS!

      Reply
      • Chandice says

        December 08, 2021 at 4:23 am

        What a fun comment to read, thanks Rachel! I am so glad your family loves them. 🙂

        Reply
    15. Karina says

      November 30, 2021 at 6:04 pm

      5 stars
      For years I have been looking for Gluten-Free Cinnamon Rolls, especially to make for the Holidays so everyone can enjoy a magic breakfast treat. I came across your recipe last week and test it out on my kids before I made it for my guests. OH! MY! This recipe is DELISH. They devoured in no time and ask for more. The best thing now is our young guest who needs gluten-free recipes was able to enjoy very tasty special treats like everyone else. Thank you!

      Reply
      • Chandice says

        November 30, 2021 at 10:05 pm

        Awww thanks Karina, that means so much to me to hear! I love that everyone could enjoy them together. 🙂

        Reply
        • Jeremi Carswell says

          November 24, 2022 at 2:41 am

          Hi Chandice! Any substitutions for the coconut oil?

          Thanks!
          Jeremi

        • Chandice says

          November 27, 2022 at 6:30 am

          Hi Jeremi, you could try shortening or butter but I haven’t done it myself…

    16. Jessica says

      November 29, 2021 at 11:33 pm

      5 stars
      These are now my cinnamon-roll GO-TO! They were so easy and INCREDIBLE! My kids already told me they want them again for Christmas morning! Thank you!

      Reply
      • Chandice says

        November 30, 2021 at 5:49 am

        Awww thanks, that means the WORLD to me! They are our favorite too. 🙂

        Reply
    17. Heather says

      November 24, 2021 at 4:52 pm

      Has anyone tried with a milk substitute? We can handle butter, but not milk. Was going to try with coconut milk (not canned ).

      Reply
      • Chandice says

        November 28, 2021 at 4:40 am

        Yes, but use full fat canned coconut milk. The fat helps them work better. 🙂

        Reply
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    Chandice of This Vivacious Life

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