Gluten Free Ramen (the BEST!)

This gluten free ramen is such an easy dinner recipe that the whole family will love. Made in under 20 minutes with simple ingredients perfect for anyone.

Traditional ramen noodles are made with wheat flour which isn’t gluten free. These gluten-free ramen noodles not only taste great but they are even better than regular ramen noodles in nutritional profile.

I love nostalgic dishes that I ate as a kid like this ramen. Our tater tot casserole is another one that I had to adjust to be gluten-free but always takes me down memory lane. Just like with these 3-ingredient gluten free egg noodles

With celiac disease it makes it hard to eat at asian restaurants which is why I like to make ramen and other asian foods at home. Making food at home is an excellent way to avoid gluten but it’s also healthier and saves you money.

Soup recipes are so easy to make and very cost effective. Plus, they’re perfect for leftovers. My caprese roasted tomato soup and my instant pot hamburger soup are on repeat during the winter time.

When I crave another gluten-free pasta dish, I make our tortellini pomodoro, gluten-free Mac and cheese, instant pot pasta, fried gluten-free ravioli or instant pot spaghetti.

Another easy recipe I like to make are my gluten-free egg rolls in the air fryer. The egg rolls go perfectly with this gluten-free ramen for a more complete meal. If you’re looking to pair this soup with more protein, I recommend my gluten-free orange chicken.

Is Japanese ramen gluten-free?

No, Japanese ramen is not gluten free because the main ingredient is wheat flour. In addition to the noodles, the broth of traditional ramen contains soy sauce which is not gluten-free.

When making your own ramen make sure to use gluten-free noodles, like soba noodles, and gluten-free soy sauce. This way you can make sure you’ve catered to any gluten intolerance.

Can you buy gluten-free ramen noodles?

Many grocery stores are now offering a gluten free noodles like brown rice noodles (I love these Lotus Foods brand gluten free ramen noodles), black rice noodle, glass noodles, and shirataki noodles which are all excellent options to chose from.

If you can’t find these at your local grocery store, try and asian market, whole foods, or a health food store.

What’s in gluten-free ramen?

There’s only a few simple ingredients in this ramen soup that you probably already have in your pantry. Feel free to add more spices or toppings to your liking.

Gluten-free ramen cake

For this recipe you only need one gluten-free rice ramen cake (I like Lotus) but you can double or even triple the recipe if needed.

Chicken broth

I like to use chicken broth but vegetable broth or bone broth will work as well. Opt for low sodium chicken broth if you’re looking for a healthier option.

Real salt

Real Salt really does give this recipe more flavor than normal sea salt does. If you haven’t tried Real Salt, I would definitely recommend it.

Extra spices

I like to add seasoned salt, parsley, and black pepper to my ramen but you can also add onion powder, garlic salt, garlic powder, etc.

Make it REALLY easy on yourself and use our friend Janae of Clean Monday Meal’s ramen seasoning.

Egg

You can add a poached egg to your ramen for extra protein if you’d like. The egg is completely optional but it is yummy!

How to make gluten-free ramen

You can make ramen in under 10 minutes which makes it the perfect quick lunch or quick family dinner.

Step 1: Heat the chicken broth on a stovetop until boiling

Step 2: Add the ramen cake and cook until soft, about 3 minutes

Step 3: Season with remaining ingredients and enjoy hot

Step 4: If you’d like to add an egg, drain the ramen noodles into a bowl and then drop an egg into the hot broth and cook for 2 minutes until soft boiled

Step 5: Pour ramen broth over the noodles and top with the egg

Pro tip: Top your ramen with nutritional yeast, red curry paste, sour cream, our garlic stuffed chicken thighs or miso paste for extra flavor.

Expert tips and FAQs

Can you save ramen for later?

Yes, you can save your ramen in the fridge for 1-2 days in an airtight container. Like most noodles, they are better fresh but reheating in the microwave or stovetop is a good option.

Need an EASY and delicious breakfast, lunch, dinner or dessert?
Take a look at my Sheet Pan Meals and More!

NEED MORE GOODNESS? Follow me on Facebook, Instagram, Pinterest, and Twitter for great recipes, entertaining ideas and more!

Gluten Free Ramen

5 from 13 votes

This gluten-free ramen is such an easy dinner recipe that the whole family will love. Made in under 10 minutes with simple ingredients perfect for a quick lunch or family dinner.

Traditional ramen noodles are made with wheat flour which isn't gluten free. These gluten-free ramen noodles not only taste great but they are even better than regular ramen noodles in nutritional profile. 

PRINT RECIPE SAVE RECIPESaved!

Prep Time: 3 minutes mins

Cook Time: 5 minutes mins

Total Time: 8 minutes mins

Course: Main Course

Cuisine: American

Keyword: gluten-free, ramen

Servings: 1 serving

Calories: 95kcal

Ingredients

• ▢ 1 gluten-free rice ramen cake (I love Lotus foods)
• ▢ 2 cups chicken broth
• ▢ 1 egg optional
• ▢ 1/2 teaspoon Real Salt
• ▢ 1/4 teaspoon seasoned salt
• ▢ 1/8 teaspoon parsley
• ▢ black pepper to taste
• ▢ OR Clean Monday Meals ramen seasoning (in place of seasonings)

Instructions

• Heat the chicken broth on a stovetop until boiling
• Add the ramen cake and cook until soft, about 3 minutes
• Season with remaining ingredients and enjoy hot
• If you'd like to add an egg, drain the ramen noodles into a bowl and then drop an egg into the hot broth and cook for 2 minutes until soft boiled
• Pour broth over the noodles and top with the egg

Notes

What kind of ramen is gluten-free?

Lotus foods ramen noodles and lotus foods brown rice ramen are good options when making gluten-free ramen soup. You can you different types of noodles as well depending on preference. This ramen seasoning is my favorite and so easy to use!

Can you save ramen for later?

Yes, you can save your ramen in the fridge for 1-2 days in an airtight container. Like most noodles, they are better fresh but reheating in the microwave or stovetop is a good option.

Pro tip: Top your ramen with nutritional yeast, red curry paste, sour cream, or miso paste for extra flavor.

Nutrition

Serving: 1bowl | Calories: 95kcal | Carbohydrates: 3g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 173mg | Sodium: 3571mg | Potassium: 148mg | Fiber: 1g | Sugar: 2g | Vitamin A: 248IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg