When it comes to sweet treats, masrhmallows are a classic that hold a place in many hearts. Whether they’re topped on hot cocoa or creating the perfect s’more, they bring a soft, fluffy element of joy. But the question is, are marshmallows dairy free?
Dietary restrictions and preferences are about as diverse as the flavors in a candy store so the quest for the dairy free options has become more than relevant. Those who are lactone intolerant, vegan, or simply choose a dairy-free lifestyle often wonder about the ingredients hiding in their favorite foods.
While marshmallows, as delicious as they may be, carry a source of uncertainty when it comes to the dairy free question. So whether you’re dairy free or hoping to create an inclusive space on the dessert table, let’s dive into the question of whether marshmallows are dairy free.
Are all marshmallows dairy free?
Not necessarily. Traditional marshmallows contain gelatin, a common ingredient which is a questionable ingredient in the dairy free world. Gelatin is commonly derived from animal collagen which makes marshmallows soft and fluffy, but it makes them non-vegan and non-dairy free.
However, gelatin is not technically a dairy product, but it may contain traces of milk products. More and more brands are switching to alternative ingredients, like agar-agar or carrageenan, that mimimic the taste and texture or classic marshmallows without the animal-derived ingredients.
Although fluffy marshmallows do not contain any direct animal products like egg whites or direct dairy products, those who are strict vegans or following a strict dairy-free diet should opt for the vegan options.
Do dairy-free marshmallows taste different?
The core ingredients responsible for marshmallows taste and sweetness remain the same in the dairy free and classic versions. Offering the same sugary taste that everyone loves across all types of marshmallows.
However, traditional marshmallows get their texture from animal gelatin while vegan marshmallows get their texture from plant-based substitutes like like agar-agar or carrageenan. But the good news is, dairy-free marshmallows maintain the fluffy, airy texture that turn them into pillows of sweetness.
Which marshmallows are vegan?
You can find vegan marshmallow brands at your local grocery store. Some popular brands include Yummallo, Dandies, Trader Joe’s brand, Mallow puffs, and Freedom Mallows. If you’re unsure if a brand contains dairy or not, it’s best to check the ingredient list. Look for a specific dairy free or vegan label.
Is marshmallow fluff dairy-free?
While traditional marshmallows are not exactly dairy free, marshmallow fluff and marshmallow cream typically are. While marshmallow creme does not contain any dairy ingredients, it is made with egg whites. Making fluff not a suitable option for vegans. However, there are a few brands of marshmallows fluff that are vegan.
Can I substitute dairy-free marshmallows in any recipe?
Yes, you can use dairy-free marshmallows in any recipe that calls for regular marshmallows. Some of my favorite ways to use marshmallows is in our Christmas popcorn, hot cocoa bar or in this chocolate orange cake with marshmallow frosting.
You can also top this gluten-free sweet potato casserole with a marshmallow topping or make Rice Krispie treats for a 4th of July food and fruit salad party.
Are homemade marshmallows dairy-free?
Yes, you can make homemade marshmallows dairy free. Similarly to the marshmallows at the grocery store, just use a plant based gelling agent along with corn syrup and cane sugar. Agar agar or carrageenan are popular options. Making your own marshmallows is a great way to cater to any food allergies and avoid artificial colors or artificial flavors.
Marshmallow recipes
- Top a cup of hot chocolate with as many marshmallows as your heart desires.
- There’s nothing better than a big, golden-brown marshmallows smashed between graham crackers and a piece of chocolate.
- Rice Krispies are a classic, delicious treat that transports us back to our elementary school days.
- If you haven’t tried ambrosia salad, you’re missing out. It’s a sweet treat made with pineapple, oranges, mini marshmallows, and coconut.
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