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Home » Meal prep » Healthy Gluten-Free Meal Prep

Healthy Gluten-Free Meal Prep

May 17, 2017 By Chandice | 1 Comment | Updated June 26, 2019

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I am so excited to share these healthy gluten-free meal prep ideas with you guys! We’ve got you covered from breakfast to dinner…

Healthy gluten-free meal prep is something that helps you stay on track and enjoy delicious meals all week long.

We’ve done gluten-free meal prep before but now I’m going to take you to the next level with extra healthy gluten-free meal prep ideas.

My awesome friend Janae of Clean Monday Meals helped me create these healthy gluten-free meal prep ideas. She is so knowledgeable and actually does this for a business. Her meals are not only complete and delicious but they are also something that will satisfy your food cravings. The best part is that they are still healthy and great for meeting your carb, protein and fat macros. They are surprisingly easy to make as well. All you have to do is create your weekly menu then set aside a little bit of time to put the meals together and bam! You have healthy gluten-free meal prep for the entire week.Healthy gluten-free meal prep is something that helps you stay on track and enjoy delicious meals all week long. Healthy gluten-free meal prep is something that helps you stay on track and enjoy delicious meals all week long. Healthy gluten-free meal prep is something that helps you stay on track and enjoy delicious meals all week long. Healthy gluten-free meal prep is something that helps you stay on track and enjoy delicious meals all week long.

We decided to prep things from breakfast to dinner so that I would be covered all week long. Here’s what we chose:

  • Mini meatloafs with loaded mashed cauliflower
  • Chicken lo mein with zucchini noodles
  • Hearty breakfast bowls
  • Gluten-free blueberry protein pancakes

Everything was surprisingly simple to make! My house smelled so good while we were baking away and after. I love that each dish was way more fun than traditional meal prep ideas of grilled fish or chicken and steamed veggies. Although more exciting, they were still packed with vitamin rich veggies!Healthy gluten-free meal prep is something that helps you stay on track and enjoy delicious meals all week long. Healthy gluten-free meal prep is something that helps you stay on track and enjoy delicious meals all week long. Janae was so kind to share her delicious chicken lo mein with zucchini noodles recipe with all of us! It is so tasty and a great source of protein and lots of healthy vegetables!


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Healthy Gluten-Free Meal Prep Chicken Lo Mein w/ Zucchini Noodles

Healthy gluten-free meal prep is something that helps you stay on track and enjoy delicious meals all week long.
0 from 0 votes
This gluten free meal prepped chicken lo mein is so delicious!
PRINT RECIPE
Prep Time: 10 mins
Cook Time: 12 mins
Course: Main Course
Cuisine: Chinese
Keyword: chicken lo mein, gluten free chicken lo mein, gluten free chicken meal prep, zucchini noodles
Servings: 4 servings
Calories: 153kcal
Author: Chandice

Ingredients

  • 2 large zucchini
  • 2 tsp. coconut oil
  • 1 lb. chicken breast cut into thin strips
  • 2 stalks celery very thinly sliced diagonally
  • 1 medium red bell pepper thinly sliced
  • 5 scallions thinly sliced
  • 3 T braggs liquid amino acid or gluten-free soy sauce
  • 1 T gluten-free BBQ sauce
  • 2 tsp. toasted sesame oil
  • 1 garlic clove minced
  • 1 tsp. packed brown sugar
  • 1 tsp. cornstarch

Instructions

  • In a small saucepan, whisk the soy sauce or braggs, BBQ sauce, sesame oil, garlic clove, brown sugar and corn starch
  • Cook over low heat until warm and thickened
  • Prepare zucchini noodles using a spiralizer
  • In a large non-stick skillet, heat the coconut oil
  • Once hot, add the chicken and cook 5 minutes being sure to toss
  • Add in the celery, red pepper and scallions and cook until chicken is no longer pink
  • Remove from heat and place in a large bowl
  • Toss in the zucchini noodles and sauce making sure to coat well
  • Place in your meal prep boxes and store
  • To heat, just place in microwave for 1-2 minutes

Nutrition

Calories: 153kcal | Carbohydrates: 7g | Protein: 18g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 48mg | Sodium: 629mg | Potassium: 545mg | Fiber: 1g | Sugar: 5g | Vitamin A: 875IU | Vitamin C: 39.9mg | Calcium: 23mg | Iron: 1mg

Healthy gluten-free meal prep is something that helps you stay on track and enjoy delicious meals all week long. Healthy gluten-free meal prep is something that helps you stay on track and enjoy delicious meals all week long. Healthy gluten-free meal prep is something that helps you stay on track and enjoy delicious meals all week long. Healthy gluten-free meal prep is something that helps you stay on track and enjoy delicious meals all week long. Healthy gluten-free meal prep is something that helps you stay on track and enjoy delicious meals all week long.

If you like these, be sure to check out more great ideas from Janae over at Clean Monday Meals on Instagram.

Healthy gluten-free meal prep is something that helps you stay on track and enjoy delicious meals all week long. Healthy gluten-free meal prep is something that helps you stay on track and enjoy delicious meals all week long. Healthy gluten-free meal prep is something that helps you stay on track and enjoy delicious meals all week long.

Photography by Amie Pendle

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Filed Under: Meal prep Tagged With: healthy, lo mein, meal prep, zoodles, zucchini noodles

Chandice of This Vivacious Life

Hi, I'm Chandice!

Parties, gatherings, gorgeous food and ESPECIALLY holidays with my people are what make my heart pitter patter. Having a place to share our favorite traditions, recipes and celebrations is very important to me. I live each day with unapologetic, authentic happiness and hope to help others do the same. More About Chandice

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Comments

  1. athena graeme says

    December 5, 2018 at 6:00 pm

    The chicken lo mein looks amazing!

    Reply

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Chandice of This Vivacious Life

Hi there, I’m Chandice!

I love sharing ways to live more vivaciously! Celebrate life with us through unforgettable gluten-free recipes, easy mocktails and everyday entertaining ideas…

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Freebies

Subscribe to receive a FREE e-book of Instant Pot Dinner Recipes!

Get your FREE Gluten-Free Holiday Treats Electronic Cookbook!

Subscribe to get your FREE electronic Cookbook of our 10 Favorite Gluten-Free Holiday Treats Recipes & our Newsletters!

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