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    Home » Recipes » Breakfast foods » 30-Minute Gluten Free Breakfast Bars (My kids FAVORITE!)

    30-Minute Gluten Free Breakfast Bars (My kids FAVORITE!)

    Published: May 6, 2025 by Chandice · This post may contain affiliate links · 11 Comments

    JUMP TO RECIPE
    strawberry baked oats pin

    These soft and chewy gluten free breakfast bars are packed with so much fruity flavor and are truly the most requested morning meal from my kids. They only take 30-minutes to make and are so cozy and delicious.

    Baked Oatmeal Bars with strawberries


     

    This recipe is perfect with our instant pot bacon or a quick non-alcoholic virgin mimosa. We love adding in blueberries, raspberries, or other fruit flavors to switch things up with these bars also.

    Meal prepping these oatmeal bars is a great way to save more time and prevent morning kitchen messes. And if you want these flavors in more of a dessert, our gluten free cheesecake with easy strawberry glaze is a winner!

    Why you’ll love gluten free breakfast bars

    • While they’re a viral tiktok trend, they are totally worth the hype. I used to make them before they were trending but so many people love them and you will know why…
    • These were born out of a dressier to use gluten free oatmeal packets that my kids just would not eat cooked in a bowl. I decided to make them into a whole new dish and the kids LOVED it! Made with basic pantry staple ingredients it also makes it easier to skip the grocery store run.
    • We have made these so many times that we found they also are great when meal prepped ahead of time.

    What you’ll need

    • Gluten Free Oatmeal Packets– I like to use packets of instant oatmeal because it’s easy. But you can also use quick oats or rolled oats. Do note, that changing the type of oatmeal may slightly alter the texture. Make sure they are certified gluten free oats.
    • Eggs – This made the bars hold together well. We have even tried these with flax eggs to make this recipe vegan. They worked great and made them more inclusive for other allergies. Adding flax eggs will also add some extra fiber.
    • Fruit – Juicy strawberries are my go-to, but you can use blueberries, raspberries, blackberries, peaches, etc. We have even gone fruitless and used brown sugar gf oatmeal packets for more of a mild flavor and they are great that way too!

    How to make strawberry baked oats

    gluten free breakfast bars being made in a bowl
    Give the butter and brown sugar a nice mix to really combine the two well.
    gluten free breakfast bars being made in a bowl
    Adding in the gluten free flour gives it the texture and flavor it needs to go well with oats.
    gluten free breakfast bars being made in a bowl
    Now it’s time to add those gluten free oat packets. We have tried so many flavors and all of them work.
    gluten free breakfast bars being poured into a pan
    Make sure to really grease the 9×9 pan you will be pouring the batter into so they don’t stick.

    More recipes you’ll love

    • This bircher museli recipe is just like overnight oats but with more flavor!
    • These gluten-free pancakes are another easy breakfast that the kids love.
    • If you’re looking for another way to use old fashioned rolled oats, try these oatmeal chocolate chip cookies.
    • Similar to this recipe, these protein balls are packed with healthy fats and whole grains for a filling and satisfying snack.
    Baked oatmeal bars on a blue plate

    Need an EASY and delicious breakfast, lunch, dinner or dessert?
    Take a look at my Sheet Pan Meals and More!

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    30-Minute Gluten Free Breakfast Bars (My kids FAVORITE!)

    Strawberry baked oats on a platter with jam
    5 from 4 votes
    These soft and chewy gluten free breakfast bars are packed with so much fruity flavor and are truly the most requested morning meal from my kids. They only take 30-minutes to make and are so cozy and delicious.
    PRINT RECIPE SaveSaved!
    Prep Time: 10 minutes mins
    Cook Time: 20 minutes mins
    Total Time: 30 minutes mins
    Course: Breakfast
    Cuisine: American
    Keyword: baked, bars, oatmeal,
    Servings: 9 servings
    Calories: 177kcal
    Author: Chandice Probst

    Ingredients

    • 4 GF Flavored Instant Oatmeal packets
    • 1 cup butter softened
    • 2/3 cup gluten-free all-purpose flour
    • 1/2 cup brown sugar
    • 2 eggs or flax eggs (flax egg: 1T flaxmeal + 2.5 T water mixed in a bowl
    • 1/2 teaspoon baking powder
    • 1/2 cup jam (optional)
    • 1 cup fresh fruit (optional)

    Instructions

    • Preheat oven to 350 degrees
    • Generously spray a quarter sheet (9×13) baking sheet with non-stick cooking spray
    • Combine all ingredients in a bowl then spread into your greased baking sheet
    • Bake at 350 degrees for 20 minutes
    • Let bars cool 5 minutes then spread with jam then top with sliced strawberries and enjoy

    Notes

    Storing – Store these bars on the counter for up to 2 days or in an airtight container in the fridge for up to 4 days. Make sure the bars are completely cooled before storing in the fridge. Reheat in the microwave or the oven when you’re ready to serve.
    Freezing – Place these bars in a ziplock baggie or freezer safe container and freeze for up to 3 months. I recommend cutting the bars into individual servings before freezing. That way, you can thaw what you need.

    Nutrition

    Serving: 1bar | Calories: 177kcal | Carbohydrates: 17g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 27mg | Sodium: 93mg | Potassium: 76mg | Fiber: 2g | Sugar: 6g | Vitamin A: 315IU | Vitamin C: 2.4mg | Calcium: 26mg | Iron: 0.7mg

    Originally published May 15, 2018 but has since been updated with new photos and helpful information. Last update May 5, 2025.

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    Chandice of This Vivacious Life

    Hi, I'm Chandice!

    Parties, gatherings, gorgeous food and ESPECIALLY holidays with my people are what make my heart pitter patter. Having a place to share our favorite traditions, recipes and celebrations is very important to me. I live each day with unapologetic, authentic happiness and hope to help others do the same. More About Chandice

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    Comments

    1. Katie says

      August 14, 2024 at 12:18 am

      5 stars
      Loved this recipe! Made it for a breakfast for work and my coworkers raves about it. Little did they know how easy it was to throw together and bake in the morning! Thanks for sharing Chandice!!

      Reply
      • Chandice says

        August 25, 2024 at 8:09 pm

        Thanks Katie, so glad you loved it and it works for your coworkers!

        Reply
    2. Lisa says

      May 18, 2023 at 5:07 pm

      How much oatmeal is in a packet? We don’t use packets, just oats. 🙂

      Reply
      • Amy says

        May 18, 2023 at 6:34 pm

        Thanks
        Recipe calls for the packets

        Reply
    3. Amy says

      October 04, 2022 at 9:12 pm

      Hi can’t wait to try these! Does it matter how many ounces are in a packet? I’ve noticed some have anywhere between one and one and a half.
      Thanks so much
      Amy

      Reply
      • Chandice says

        October 05, 2022 at 7:38 pm

        Hi Amy, no just the standard oatmeal packet is great. 🙂

        Reply
        • Amy says

          October 05, 2022 at 11:47 pm

          Thank you!

    4. Lyn says

      January 10, 2021 at 2:21 am

      5 stars
      We tried these and my kids loved them! So easy and delicious!

      Reply
      • Chandice says

        January 12, 2021 at 5:38 am

        Thanks Lyn, they are always a hit here too!

        Reply
    5. Abbey says

      January 08, 2021 at 2:06 pm

      5 stars
      I struggle finding hearty gluten-free baked goods for breakfast that my family will also want to eat too (they don’t have celiac like me). These bars are AMAZING!

      Reply
      • Chandice says

        January 12, 2021 at 5:39 am

        Awww thanks so much, that makes my day!!

        Reply
    5 from 4 votes (1 rating without comment)

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    Chandice of This Vivacious Life

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    I love sharing ways to live more vivaciously! Celebrate life with us through unforgettable gluten-free recipes, easy mocktails and everyday entertaining ideas…

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