• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

This Vivacious Life logo

  • Welcome
    • About the vivacious girl…
    • Privacy Policy
  • Mocktails
  • Recipes
  • Entertaining
    • Halloween
    • Thanksgiving
    • Christmas
  • Charcuterie
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Welcome
    • About the Vivacious Girl…
    • Privacy Policy
  • Mocktails
  • Recipes
  • Entertaining
    • Halloween
    • Thanksgiving
    • Christmas
  • Charcuterie
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » lifestyle » Gluten-Free 72 Hour Kits Are you prepared?

    Gluten-Free 72 Hour Kits Are you prepared?

    Modified: May 6, 2025 · Published: Jul 18, 2017 by Chandice · This post may contain affiliate links · 4 Comments

    Are your gluten free 72 hour kits ready? If not, this post will help you with all that you need to be prepared for any kind of emergency.These gluten-free 72 hour kits are perfect for those living with celiac disease or gluten-free. They are all you need come an emergency. | emergency preparedness kits | gluten free emergency preparedness kits | 72 hour gluten free kits | how to be prepared for an emergency | preparing for an emergency | 72 hour emergency kits | what to pack in an emergency preparedness kit || This Vivacious Life

    Having a gluten-free 72 hr. kit is crucial in the case of an emergency. Let us help you build yours…

    My family is BIG on food storage and family preparedness.  I was taught from a young age that something can happen at anytime that would leave you relying on your food store and/or 72 hour kits. Below are photos and a list of the gluten free food items for your 72 hr. kit. Be sure to triple check to make sure all items are gluten free.These gluten-free 72 hour kits are perfect for those living with celiac disease or gluten-free. They are all you need come an emergency. | emergency preparedness kits | gluten free emergency preparedness kits | 72 hour gluten free kits | how to be prepared for an emergency | preparing for an emergency | 72 hour emergency kits | what to pack in an emergency preparedness kit || This Vivacious Life

    Water is so important!! Have some on hand like these water boxes that last a long time. You also need the following:

    • Canned tuna and chicken-Costco or Kirkland brands are great and affordable
    • Protein powder packets-I really like Bipro brand but if you have an allergy to dairy, Kay’s Naturals will work for you
    • Peanut Butter packets-Ready made like Justin’s and powdered like Betty Lou’s
    • Bars-KIND, Glutino, Larabar and Nogii are my favorites
    • Goldbaum’s Wonder Meals or GoPicnic Meals
    • Dehydrated hashbrowns- Idahoan work well
    • Chocolate and candies
    • Pretzels (Glutino or Snyder) and Granola (Bakery on Main or Udi’s work well)
    • Wellesse liquid vitamin minis
    • Real Salt & Pepper
    • I also included Lieber’s Knaidel Mix because I thought it would be easy to prepare and a great carb but gf crackers would work well also
    • Jerky
    • Nuts
    • Bouillon cubes- Massel or Celifibr work well

    These gluten-free 72 hour kits are perfect for those living with celiac disease or gluten-free. They are all you need come an emergency. | emergency preparedness kits | gluten free emergency preparedness kits | 72 hour gluten free kits | how to be prepared for an emergency | preparing for an emergency | 72 hour emergency kits | what to pack in an emergency preparedness kit || This Vivacious Life These gluten-free 72 hour kits are perfect for those living with celiac disease or gluten-free. They are all you need come an emergency. | emergency preparedness kits | gluten free emergency preparedness kits | 72 hour gluten free kits | how to be prepared for an emergency | preparing for an emergency | 72 hour emergency kits | what to pack in an emergency preparedness kit || This Vivacious Life

    Here you will see some things that EVERYONE should have in their 72 hr. kit whether gluten free or not. These are the essentials. Things that will get you by and keep you safe and prepared in case of an emergency.

    • Rain ponchos
    • Flannel and emergency heat blankets,
    • Emergency tent
    • Whistle with a compass
    • Purifying water bottles
    • Toilet paper
    • Gloves and hand warmer packets
    • Flashlights
    • Waterproof matches
    • Utensils
    • Oil lanterns
    • Candles
    • Extra batteries
    • Radio with batteries or hand crank radio
    • Pen and paper
    • Rope
    • Pocket knife
    • Duct tape
    • Can opener
    • Medication (Acetaminophen, Ibuprofen and any prescription medications you need).
    • Items to go into a plastic bag: 1 or 2 books, immunizations (up to date), Legal Documents (Birth/Marriage Certificates, Wills, Passports, Contracts, etc), cash, credit cards, pre-paid phone cards, insurance policies, any other important family documents or photos.
    • Other items to go into a plastic bag: Personal care items such as toothbrush and toothpaste, shampoo and conditioner, soap, wipes, tissues, feminine hygiene products, razor, comb, brush, makeup and washrag.

    These gluten-free 72 hour kits are perfect for those living with celiac disease or gluten-free. They are all you need come an emergency. | emergency preparedness kits | gluten free emergency preparedness kits | 72 hour gluten free kits | how to be prepared for an emergency | preparing for an emergency | 72 hour emergency kits | what to pack in an emergency preparedness kit || This Vivacious Life These gluten-free 72 hour kits are perfect for those living with celiac disease or gluten-free. They are all you need come an emergency. | emergency preparedness kits | gluten free emergency preparedness kits | 72 hour gluten free kits | how to be prepared for an emergency | preparing for an emergency | 72 hour emergency kits | what to pack in an emergency preparedness kit || This Vivacious Life

    Here is a sample 72 hr. kit for a baby and/or toddler. Here we will cover their necessities as well as the things that will keep them calm and happy in the case of an emergency. For children, this is especially important. A favorite stuffed animal or book can help more than you would ever imagine in a time when disaster strikes and they are scared. Here are items for you baby or toddler 72 hr. kit.

    • Cloth AND disposable diapers
    • Wipes
    • Baby Powder- I recommend Redmond Clay as it has no talc and is natural
    • Clothes- For hot and cold weather
    • Extra socks and underwear
    • Bib and burp cloth
    • Lotion and soap
    • Books and a few little toys
    • Swaddling blankets
    • Homeopathic antibiotics, children’s cold medicine and any other needed medications
    • Baby food and formula
    • Pacifiers and Bottles
    • Kids snacks- We love Qwackers, Envirokidz bars, Ella’s Kitchen Squeezable Meals, Nogii Kids bars, Mrs. May’s crisp fruit and Surf Sweets gummies

    These gluten-free 72 hour kits are perfect for those living with celiac disease or gluten-free. They are all you need come an emergency. These gluten-free 72 hour kits are perfect for those living with celiac disease or gluten-free. They are all you need come an emergency. | emergency preparedness kits | gluten free emergency preparedness kits | 72 hour gluten free kits | how to be prepared for an emergency | preparing for an emergency | 72 hour emergency kits | what to pack in an emergency preparedness kit || This Vivacious LifeThese gluten-free 72 hour kits are perfect for those living with celiac disease or gluten-free. They are all you need come an emergency. | emergency preparedness kits | gluten free emergency preparedness kits | 72 hour gluten free kits | how to be prepared for an emergency | preparing for an emergency | 72 hour emergency kits | what to pack in an emergency preparedness kit || This Vivacious LifeThese gluten-free 72 hour kits are perfect for those living with celiac disease or gluten-free. They are all you need come an emergency. | emergency preparedness kits | gluten free emergency preparedness kits | 72 hour gluten free kits | how to be prepared for an emergency | preparing for an emergency | 72 hour emergency kits | what to pack in an emergency preparedness kit || This Vivacious LifeSo what items did I miss that are in your gluten free 72 hr. kit? I’d love to add your suggestions to this post. Thank you and good luck preparing for the future! 😉 I wanted to leave you with some websites that are helpful for disaster preparation.

    http://www.ready.gov/

    http://beprepared.com/

    These gluten-free 72 hour kits are perfect for those living with celiac disease or gluten-free. They are all you need come an emergency. | emergency preparedness kits | gluten free emergency preparedness kits | 72 hour gluten free kits | how to be prepared for an emergency | preparing for an emergency | 72 hour emergency kits | what to pack in an emergency preparedness kit || This Vivacious Life

    Share:

    Chandice of This Vivacious Life

    Hi, I'm Chandice!

    Parties, gatherings, gorgeous food and ESPECIALLY holidays with my people are what make my heart pitter patter. Having a place to share our favorite traditions, recipes and celebrations is very important to me. I live each day with unapologetic, authentic happiness and hope to help others do the same. More About Chandice

    FREEBIES

    Subscribe to receive a FREE e-book of Instant Pot Dinner Recipes!

     

    Reader Interactions

    Comments

    1. Buy Shared Proxies says

      January 31, 2023 at 5:34 am

      Appreciate it for helping out, excellent info .

      Reply
      • Chandice says

        February 01, 2023 at 7:37 pm

        Happy to help. 🙂

        Reply
    2. Esther Culley says

      November 05, 2016 at 4:29 pm

      Hi my name is Esther going be hosting my first gluten free festival in 2017 . Percentage of all sales going be donated to celiac foundation. I was seeing if would like be sponsor.esther

      Reply
      • Chandice says

        November 08, 2016 at 5:26 am

        Thank you for reaching out Esther. I take speaking engagements but unfortunately I am not able to sponsor. Please feel free to email me at glutenfreefrenzy (at) gmail (dot) com if you would like to chat more.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Chandice of This Vivacious Life

    Hi there, I’m Chandice!

    I love sharing ways to live more vivaciously! Celebrate life with us through unforgettable gluten-free recipes, easy mocktails and everyday entertaining ideas…

    Read More

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Seasonal Recipes & Entertaining

    Gluten Free Soft Pretzels on parchment paper square image

    Easy Gluten Free Soft Pretzels (Bites Option Too)

    Gluten Free Bagels all next to each other some with seeds

    Homemade Gluten Free Bagels (Chewy NYC Style)

    Easy Hawaiian Roll Sliders on a marble plate

    Easy Hawaiian Roll Sliders

    Featured Posts

    Plate of golden brown gluten-free crescent rolls

    Flaky, Buttery Gluten Free Crescent Rolls (That defy gluten free gravity!)

    Single cinnamon roll sitting on a speckled plate, slathered in cream cheese frosting and a bite taken out to show the soft texture.

    Homemade, Fluffy Gluten Free Cinnamon Rolls

    Gluten-Free Mac and Cheese in a bowl

    20-Minute Creamy Gluten Free Mac and Cheese (in the Instant Pot)

    Easy Tater Tot Casserole on a spoon

    Easy Tater Tot Casserole (Grandma’s Recipe)

    gluten free ramen in a white bowl with egg on top and seasoning

    8-Minute Gluten Free Ramen (Just like you remember!)

    Grazing Table on butcher paper

    30-Minute Grazing Table for 40!

    Footer

    As seen on

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates
    • Check out my web stories

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 This Vivacious Life