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    Home » Recipes » Breads » 30-Minute Fluffy Gluten Free Banana Muffins

    30-Minute Fluffy Gluten Free Banana Muffins

    Modified: May 6, 2025 · Published: Oct 22, 2024 by Chandice · This post may contain affiliate links · 1 Comment

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    One muffin stacked on top of another, muffins blurred in the background. Text at the top of the image says: Gluten Free Banana Muffins
    Two images joined together with a header that says Gluten Free Banana Muffins. Top image is unbaked batter in a muffin tin, bottom image is six baked muffins on a white plate.

    These 30-minute moist, fluffy, Gluten-Free Banana Muffins will have you coming back for seconds. Cinnamon and banana join together to make these warm, tender muffins. They are truly like a warm slice of banana bread but on-the-go. AND, they’re deliciously easy to make!

    One muffin stacked on top of another. Muffin tops are sprinkled with nuts. More muffins are scattered in the background and blurred.


     

    I don’t know about you, but I love bananas in baked goods. They bring sweetness and moisture to recipes without even trying. Yeah, sometimes I think bananas are showing off too. But in this case, I’m not mad about it at all. In fact, I love them for it! I hope you love this recipe as much as my family and I do.

    They are perfect when you want a warm slice of banana bread but in the on-the-go form. We like to make a big batch on Sunday to enjoy throughout the week. Perfect gluten free meal prep for breakfasts.

    A hand holding a muffin over a plate of other muffins with a bite taken out of it.

    Why I Love Muffins:

    • Easy & Time Saving – Whether I’m making muffins first thing in the morning or making them ahead ahead of time, they are delightfully quick and easy to make. I found that keeping them in Ann airtight container keeps them extra moist for days. Don’t just leave them out or they can dry out.
    • Extra moist – We found that these muffins are extra moist during the development process thanks to the butter, eggs and milk mixed together. Each brings something to the texture.
    • Super Versatile – My kids don’t love nuts but I do so for me, adding chopped walnuts is a must. For them, chocolate chips are much more desirable and guess what? They totally fit! Feel free to get creative with what you add to these muffins.
    Ingredients for gluten free banana muffins laid out in separate bowls on a white marble countertop, including: bananas, cinnamon, brown sugar, eggs, melted butter, baking power, baking soda, vanilla, and salt

    What Goes Into These Muffins?

    • Gluten-free flour – In the kitchen, we found that these muffins didn’t need our regular combination of gluten free all purpose flour from King Arthur with some almond flour. Instead, we go all in with the gluten free all purpose flour which is great for those who can’t have almonds AND it’s one less ingredient. The texture is nice and still mimics regular muffins.
    • Bananas (obviously) – But be sure to choose some nice, ripe bananas. Not too ripe, of course, but you want the sweetness and moisture to shine through so be sure they are soft.
    • Salt – This is a simple ingredient but when left out (like we have done and regretted later) it just doesn’t have the same POP that you want a banana muffins to have. Surprisingly, salt, makes the banana sweetness shine more.
    • Cinnamon – Don’t be tempted to skip this spice. I am telling you, this makes the whole recipe sing with flavor and makes your kitchen smell amazing while you bake too. It has a warmth and depth that makes these muffins extra special.

    How to Make Banana Muffins:

    gluten free flour and dry ingredients for gluten free banana muffins in a bowl with a whisk
    The combination of flours and dry ingredients here make these extra fluffy. Give them a good whisk.
    wet ingredients for gluten free banana muffins in a bowl with a whisk
    Cnobining the wet ingredients together a mixing well will make these muffins extra moist.
    mashed bananas added to wet and dry ingredients for gluten free banana muffins
    Adding fork mashed (this is important) bananas into the mixed wet and dry ingredients gives them the perfect flavor.
    gluten free banana muffins mix with nuts on top in a muffin pan
    Make sure to fill each cupcake liner 2/3 full then top with chopped nuts. I love using tulip wrappers sometimes too.

    Need a variety of muffins? Try these gluten-free blackberry muffins, easy cinnamon roll muffins, banana protein muffins, sourdough muffins, and dairy-free muffins (and gluten free!).

    Banana muffin with chopped nuts on top in a cupcake wrapper, walnuts scattered around it, and more muffins blurred in the background

    More Delicious Gluten-Free Recipes:

    • The BEST gluten-free carrot cake
    • Gluten-free biscuits
    • Easy gluten-free crepes
    • Easy gluten-free tiramisu
    • Gluten-free brunch recipes (31+)

    Need an EASY and delicious breakfast, lunch, dinner or dessert?
    Take a look at my Sheet Pan Meals and More!

    NEED MORE GOODNESS? Follow me on Facebook, Instagram, Pinterest, and Twitter for great recipes, entertaining ideas and more!

    30-Minute Fluffy Gluten-Free Banana Muffins

    One muffin stacked on top of another muffin on a countertop with more muffins blurred in the background. Walnuts sprinkled around the muffins.
    5 from 1 vote
    These 30-minute moist, fluffy, Gluten-Free Banana Muffins will have you coming back for seconds. Cinnamon and banana join together to make these warm, tender muffins. They are truly like a warm slice of banana bread but on-the-go. AND, they’re deliciously easy to make!
    PRINT RECIPE SaveSaved!
    Prep Time: 10 minutes mins
    Cook Time: 20 minutes mins
    Total Time: 30 minutes mins
    Course: Breakfast, Dessert
    Cuisine: American
    Keyword: banana, breakfast, gluten-free muffins, muffins
    Servings: 12 muffins
    Calories: 179kcal
    Author: Chandice Probst

    Ingredients

    • 2 cup Gluten-free flour
    • 4 Medium Bananas or 3 large mashed
    • 1 teaspoon Baking powder
    • 1 teaspoon Baking Soda
    • 1/2 teaspoon Salt
    • 1 teaspoon Cinnamon
    • 6 tablespoons Butter melted
    • 2/3 cup Brown sugar
    • 2 Eggs
    • 1 teaspoon Vanilla extract
    • 1/4 cup Milk

    Instructions

    • Preheat your oven to 350°F (175°C) and line a 12-cup muffin pan with paper liners or grease the cups lightly with cooking spray to prevent sticking.
    • In a large mixing bowl, whisk together the gluten-free flour, baking powder, baking soda, salt, and cinnamon until well combined. Set aside.
    • Peel the bananas and place them in another bowl. Then using a fork or potato masher, mash the bananas until they are smooth and no large lumps remain.
    • In a separate mixing bowl, combine the melted butter and brown sugar. Mix until the sugar is fully incorporated into the butter.
    • Add the eggs and vanilla extract to the butter-sugar mixture. Beat well until the mixture is smooth and creamy. Then stir in the mashed bananas and milk until everything is well combined.
    • Pour the wet ingredients into the bowl with the dry ingredients and gently fold the wet and dry ingredients together using a spatula or wooden spoon. Mix until just combined. Be careful not to overmix, as this can result in dense muffins.
    • Spoon the batter evenly into the prepared muffin cups, filling each about 2/3 full and place the muffin pan in the preheated oven.
    • Bake for 18-20 minutes, or until the muffins are golden brown on top and a toothpick inserted into the center comes out clean.
    • Once baked, remove the muffin pan from the oven and allow the muffins to cool in the pan for 5 minutes. Then transfer the muffins to a wire rack to cool down. Serve the gluten-free banana muffins warm or at room temperature.

    Notes

    Make Ahead: These muffins work great when you make them ahead! Make the full recipe and they’re ready for breakfast the next morning.
    Storing: You can store these muffins in an airtight container at room temperature for up to three days. Or freeze them for up to two months. I like to individually wrap these muffins and place them in a freezer bag.
    Reheating: Pull out as many muffins as you need and let them thaw on the counter. For a fresh, warm muffin, microwave for about 15-20 seconds.

    Nutrition

    Serving: 1muffin | Calories: 179kcal | Carbohydrates: 27g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 43mg | Sodium: 249mg | Potassium: 71mg | Fiber: 2g | Sugar: 13g | Vitamin A: 223IU | Vitamin C: 0.01mg | Calcium: 52mg | Iron: 1mg

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    Chandice of This Vivacious Life

    Hi, I'm Chandice!

    Parties, gatherings, gorgeous food and ESPECIALLY holidays with my people are what make my heart pitter patter. Having a place to share our favorite traditions, recipes and celebrations is very important to me. I live each day with unapologetic, authentic happiness and hope to help others do the same. More About Chandice

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    Comments

    1. Chandice Probst says

      November 02, 2024 at 4:26 pm

      5 stars
      These banana muffins have the perfect texture and flavor plus they are so simple!

      Reply
    5 from 1 vote

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    Chandice of This Vivacious Life

    Hi there, I’m Chandice!

    I love sharing ways to live more vivaciously! Celebrate life with us through unforgettable gluten-free recipes, easy mocktails and everyday entertaining ideas…

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