If you’ve been on the hunt for the best gluten-free cinnamon rolls, look no further. This cinnamon roll recipe creates the softest, fluffiest cinnamon rolls that you would never know are gluten free. Whether you’re gluten-sensitive or just looking to try something new, these gf cinnamon rolls will not disappoint!
When I was diagnosed with celiac disease years back, I was determined to create recipes that tastes like the classic version. It’s a struggle to find gluten free recipes that don’t sacrifice texture and flavor. But, recipes like these cinnamon rolls, my fluffy crescent rolls, sourdough bread, and delicious french toast are 100% gluten free and have that authentic taste!
Why this recipe is the best
- Unmatched texture: Made with the perfect blend of gluten free flours, these cinnamon rolls have the soft, fluffy texture that you would expect from a traditional cinnamon roll.
- Oh so perfect filling: Thanks to our special, tried and true technique, these rolls are packed with more cinnamon sugar filling than you ever though possible.
- Different versions: You’re able to make this recipe vegan or dairy free without compromising on taste and texture. Same with our gluten free monkey bread.
- Perfected overtime: Over the years this recipe has been tested and perfected by my family so you know it’s the best of the best!
What you need to make gluten free cinnamon rolls
- Flours: You will need a blend of brown rice flour, sweet rice flour, tapioca starch, potato starch, and arrowroot powder.
- Yeast mixture: Yeast, sugar, and water.
- Eggs
- Butter: Unsalted or salted will work.
- Sugar: You’ll need brown sugar and powdered sugar for the frosting
- Cinnamon: A given!
- Frosting ingredients: Cream cheese, sugar, butter, and vanilla.
- Other: See the recipe card for the full list of ingredients.
Can I use a gluten-free all purpose flour?
No, you cannot use a gluten free all purpose flour blend for this recipe. I’ve made this recipe over and over again, trying different flours and I can promise you that the texture does not turn out the same if you try to use a gf flour blend. Please follow the ingredients as directed for best results.
If you’d like to use gluten free all purpose flour, I recommend making these fall apple cider cupcakes, a fun and zesty lemon drizzle cake, or this family favorite chocolate orange cake.
How to make gluten free cinnamon rolls
Prepare the filling: The day before, or at least two hours ahead, combine 1 pound slightly melted butter, brown sugar, and cinnamon in a large bowl. Shape it into a block, then freeze it.
Make the dough: Mix the wet ingredients in a stand mixer with a paddle attachment. Gradually add the dry ingredients, scraping down the sides of the bowl as needed.
Roll out the dough: Place plastic wrap on the counter in one large rectangle and sprinkle with rice flour. Roll the dough out into a large rectangle.
Add the filling: Using a cheese grater, grate the frozen butter/sugar block over the dough until evenly coated with all of the filling.
Roll and slice: Starting at one end, roll the dough into a cylinder, tucking in the edges as you go. Slice the dough into 10 equal pieces.
Rise and bake: Place the cinnamon rolls in a greased pan and let them rise for roughly one hour. Then, bake for 22-24 minutes or until golden brown.
Pro Tip: Spray your hands with nonstick spray before handling the dough. This will prevent your hands from sticking.
How do I prevent cinnamon rolls from becoming too dry?
The easiest thing to do it to make sure you don’t over bake your cinnamon rolls. When your kitchen is filled with a delicious, cinnamon roll smell, you’ll know they’re done!
It also helps to use enough butter in the filling. You can even brush the rolls with extra melted butter right after they come out of the oven for extra softness.
My expert tips
- Sticky dough – The dough will be sticky; that’s how it is supposed to be. Otherwise, you will have overly dry dough once it’s baked.
- Soften butter – Learn how to soften butter quickly for this step.
- Rice flour for surfaces – When flouring the counter and rolling pin, rice flour works best.
- Save frosting – Only frost what you plan to eat immediately. Save the remaining frosting for the next time you plan to eat a cinnamon roll.
- Extra filling -After frosting, drizzle with the leftover brown sugar and butter sauce from the baking pan for extra flavor!
- Don’t overfill the pan – Don’t try to place all the cinnamon rolls in one pan. Place 6 in a greased 9×13 pan and 4 in an 8×8 pan for best results (Shown below).
Can you make them dairy-free?
Yes, these can be made dairy free with vegan butter, full-fat coconut non-dairy milk, and vegan cream cheese. We’ve done it before, and they are fantastic! For best results, use the full-fat coconut milk as it helps the recipe come together the same. For another dairy free treat, you can also make our divinity candy.
Storage
Storing – These gluten-free cinnamon rolls are fantastic right out of the oven but they are also good at room temperature the next day. Once they have cooled, you can store them in an airtight container at room temperature for up to 5 days.
Freezing – These freeze well in an airtight container for up to 3 months. To unthaw, let them sit at room temperature in the airtight container. When you are ready to eat, microwave for 45 seconds, then spread cream cheese frosting on thick.
More gluten free goodies
- Easy and perfect red velvet cake mix cookies
- Homemade white chocolate christmas candy
- Cute peanut butter reindeer cookies
- Soft pumpkin spice cupcakes
- Delicious banana cake with frosting
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Gluten Free Cinnamon Rolls
Ingredients
Dry Ingredients
- 1 cup brown rice flour
- 1 cup white sticky flour sweet rice flour
- 1 cup tapioca flour or starch (they are the same thing)
- 1 cup potato starch
- 1/2 cup arrowroot powder
- 3 teaspoon xanthan gum
- 2 teaspoon baking powder
- 1 teaspoon salt
- 1 cup sugar
- 1 teaspoon gelatin
Yeast Mixture
- 1 tablespoon rapid rise active dry yeast
- 1 tablespoon sugar
- 1 cup warm milk or 1 C water and 3 T buttermilk powder
Wet Ingredients
- 2 eggs
- 1 teaspoon apple cider vinegar
- 1/2 cup coconut oil
- 1/2 cup butter
- 2 tablespoons ground or milled chia
- 1/2 cup warm water
Filling
- 1 pound butter
- 2 cups brown sugar
- 4 tablespoons cinnamon
Cream Cheese Frosting
- 2 8 oz packages cream cheese soft
- 1/2 cup butter soft
- 2 cups powdered sugar
- 1 tablespoon gluten-free vanilla
Instructions
- The day before combine 1 lb butter, 2 C brown sugar and 4 T cinnamon well then shape into a block that can be frozen and grated then freeze it (if you cant do the day before, freeze for at least two hours)
- Place 2 T milled chia and 1/2 C warm water in a cup, let soak 2 minutes
- Meanwhile, dissolve yeast and 1 T sugar in warm milk, let sit to proof
- Using a stand mixer with the paddle attachment, combine all flours, starches, xanthan gum, baking powder, salt, sugar and gelatin
- In another bowl, mix the soaked milled chia and yeast mixture together with eggs, coconut oil, butter and apple cider vinegar then slowly add that mixture to the flour mixture in stand and combine until well blended
- Roll the dough out to a rectangle shape about 18×24 inches on plastic wrap that is heavily sprinkled with white rice flour and grate the frozen butter brown sugar mixture onto the dough evenly, it will be a large pile
- Starting at one end, roll the dough into a cylinder and as you go, tuck the edges in with your hands so it stays even (this will keep from dough hanging out on the ends and gives you an even roll)
- Slice into 10 equally sized pieces and round them out into nice circles with your hands
- Place 6 in a greased 9×13 pan and 4 in a 8×8 pan and let rise for 1 hour on bread proof or 100 degrees
- Once risen, bake at 350 degrees for 22-24 minutes
- Meanwhile, prepare the frosting by whipping the butter, softened cream cheese, vanilla and powdered sugar together until smooth and creamy
- Remove from oven and frost what you plan to eat immediately
Victoria Scott says
Is there really a whole cup of sugar in the dough? Why does it say divided?
Chandice says
Yes 🙂 Sorry, it is not divided. I will fix that.
Carol Ann Rickard says
I’ve made these many times. I have tried to reduce the sugar for a diabetic, celiac grand child. You can get away with less sugar but the final product will be drier. They are truly the BEST if made as the recipe instructs for the dough. You can get away with less butter in the filling though if that helps. I only use 2/3 cup, with the sugar and cinnamon.
I hope this helps in some small way!
Carol
Gina says
Am I able to make these and freeze before baking? Defrost and rise then bake? Just wondering if they would taste more fresh instead of baking first and then freezing for up to three months.
Thank you for your help
Chandice says
Yes, you can absolutely do that! 🙂
Terry says
Haven’t tried these yet as I would like to know the gram weights for the recipe. I have the best consistent results baking by weight and with the price of flours skyrocketing lately I’d hate to make something I’d end up throwing out.
Chandice says
Hi Terry, I am so sorry but I don’t have those yet. I would love to get them for you next time I make them though. 🙂
Tiffany says
Any idea why these just MELTED in the oven? I’m so sad. My partner is gluten free and it’s been a big running joke what they miss the most is cinnamon rolls and if I could make them gluten free and good we would get married. Welp, I spent hundreds on getting all these ingredients that I didn’t have and hours on figuring this all out. Even had to drive two hours out of my way for one of the flours. And they just melted. I’m crushed. This was going to be a Christmas present.
Chandice says
I am so sorry to hear that… tons of people have made them with no problem. Yes, the filling and butter melt out some but if you let them sit after baking, they reabsorb it all and they are gooey deliciousness. Did you follow all the directions correctly?
Kari says
I can’t find potato starch. Can I substitute for cornstarch? I really want to make for Christmas morning!
Thanks for your help!!
Chandice says
Potato starch is best but if you can’t find it, you can just use more tapioca starch.
Alyse Freeland says
Any suggestions for a sub on the sweet white rice flour? I’d planned to make these Christmas morning and am surprised to be having a hard time finding it… I have found every other type of flour without issue, I’m in Southern California where it’s usually pretty easy! I’m out of time to order for shipping 😞
Alyse Freeland says
Update! Was able to find it at a Japanese market 🙂 crisis averted!
Shelley says
Excited to make these for Christmas for my newly GF husband.
Just a few questions though – Do you only make 10 cinnamon rolls total? And do you use the entire block of butter/brown sugar mixture for the 10?
Chandice says
Yes and yes but they are HUGE!! 🙂
Carol Ann Rickard says
I’ve made these twice now. They truly are delicious!! Plan to make this Christmas Eve, let rise in the fridge and bake Christmas Morning. Fingers crossed it goes well. I look forward to trying some of your other recipes. Thanks so much!!
Chandice says
Awww thanks Carol! So glad you love them 🙂 I hope you can try our crescent rolls as well!
Carol Ann Rickard says
I did make the crescent rolls yesterday! 🙂 They were amazing!!! My hubby ate 2 and didn’t know they were GF. haha I did reduce the grated butter because of my severe lactose intolerance so I didn’t have to take too many lactase tables. LOL
I loved the flavor that the coconut oil adds, however can that ingredient be replaced with something else (all melted butter) etc. for more savory rolls? Also would reducing the sugar significantly cause any issues other than aiding the yeast? I have a grandchild who is celiac and diabetic.
Chandice says
I do believe you could reduce the sugar. I haven’t tried swapping out the coconut oil but I’d love to hear if using all butter works for you. So glad you loved them! 🙂
Carol Ann Rickard says
My questions for sugar content and coconut oil are for the crescent rolls. Thanks!
Carol Rickard says
I reduced the sugar to 1/16 C added 1/4 C Splenda for the cinnamon roll dough, reduced the brown sugar and butter in the filling. They still turned out amazing. I tried rising in fridge. DOES NOT WORK! I think once the butter and coconut oil in the dough get cold and hardens it prevents the dough from rising. I did a batch, let rise normally, then refrigerate over night, based in the morning, adding 15 minutes to bake time and they turned out perfectly! That’s what I’ll do for my family today so they can have fresh baked cinnamon rolls Christmas morning.
Chandice says
Thanks Carol, I am so so happy you loved them so much!! 🙂
Carol Rickard says
For the crescent rolls, I did use all melted butter, reduced the sugar as with cinnamon roll dough and they were perfect. Also, I used this dough to make regular dinner rolls, adding 1/2 tsp yeast, and again, perfect!!
Chandice says
Awww thanks Carol, that means so much to me!
Brenda Pearson says
I see you said you are lactose intolerant and have to limit dairy. My daughter is allergic to dairy so I use a dairy-free butter called “Earth Balance.” Most grocery stores sell it— even Walmart. It is DELICIOUS! In fact, we prefer the taste over real cow’s butter. Just thought I’d let you know.
Chandice says
Awesome, thank you so much! 🙂
Carol Ann Rickard says
Thank you! I will definitely seek out that product!
Yael says
Hi,
What can I sub for the arrow root flower?
Thanks!
Chandice says
Arrowroot is a great binder. I wouldn’t recommend substituting but if you absolutely have to, sweet white rice flour is ok.
Jennifer says
Holy cow, I haven’t had a decent cinnamon roll in 12 years when I became gluten-free. When I found this recipe I was a little intimidated and had to go buy a couple ingredients I don’t use, but I tell you what- it was totally worth it! I can’t even believe how fluffy and chewy and amazing these are. They are definitely worth the effort.
Chandice says
Awww thanks so much Jennifer, this totally made my day! So glad you loved it as much as we do.
Brittany says
These really are the best cinnamon rolls! You can’t even tell they are gluten free. My father in law claims he can tell if foods are gluten free, so I served him one of these cinnamon rolls (and didn’t tell him they were GF) and he loved them! Jokes on him hehe
Chandice says
Thanks Brittany, this makes my day!
Connie Smith says
I am planning to make these for a baby shower this weekend. I need to double the recipe and make the day before. Would it be better to refrigerate raw and then bake the next day, or bake then keep in an airtight container until the next day? You suggest warming in a microwave but could I warm the whole batch in the oven?
Chandice says
Hi Connie! I would refrigerate raw then give adequate time to rise in a warm place before baking. You can heat in the microwave after they are baked if you want leftover cinnamon rolls later. I always pop them in for 60 seconds.
Stefani Dreier says
Hi!
Going to make these for Christmas – we have a an allergy to chia seed. Any good subs?
Thank you!
Chandice says
You could just do a 1 tsp gelatin mixed with the water. I haven’t tried it but I think it would be a great substitute.
Jeanne says
Thank you for this recipe. Is the chia and the gelatin added to make this dough rollable?
Chandice says
It gives it the incredible texture it has that is usually missing when you make gluten-free items. Definitely worth it…
Barb Klein says
Can the rolls be refrigerated overnight to rise and baked the next morning?
Chandice says
Hi Barb, yes absolutely, just give them a bit more rise time.
Gwynn says
Such a delicious recipe for a weekend brunch!
Liz says
I love the idea of freezing the butter/inside mixture and then grating it over the dough. I have never it this way before, but I love it!
Chandice says
Thanks Liz, it gets the MOST filling inside which we love! 🙂
Rachel Kowalchuk says
I LOVE how well these instructions are laid out. Like, omg, the step-by-step photos are so incredibly helpful for a novice kitchen mom, like myself! Thank you for sharing this recipe. I am SO excited to make them again and again because they are DELICIOUS!
Chandice says
What a fun comment to read, thanks Rachel! I am so glad your family loves them. 🙂
Karina says
For years I have been looking for Gluten-Free Cinnamon Rolls, especially to make for the Holidays so everyone can enjoy a magic breakfast treat. I came across your recipe last week and test it out on my kids before I made it for my guests. OH! MY! This recipe is DELISH. They devoured in no time and ask for more. The best thing now is our young guest who needs gluten-free recipes was able to enjoy very tasty special treats like everyone else. Thank you!
Chandice says
Awww thanks Karina, that means so much to me to hear! I love that everyone could enjoy them together. 🙂
Jeremi Carswell says
Hi Chandice! Any substitutions for the coconut oil?
Thanks!
Jeremi
Chandice says
Hi Jeremi, you could try shortening or butter but I haven’t done it myself…
Jessica says
These are now my cinnamon-roll GO-TO! They were so easy and INCREDIBLE! My kids already told me they want them again for Christmas morning! Thank you!
Chandice says
Awww thanks, that means the WORLD to me! They are our favorite too. 🙂
Heather says
Has anyone tried with a milk substitute? We can handle butter, but not milk. Was going to try with coconut milk (not canned ).
Chandice says
Yes, but use full fat canned coconut milk. The fat helps them work better. 🙂