30-Minute Gluten Free Breakfast Bars (My kids FAVORITE!)

These soft and chewy gluten free breakfast bars are packed with so much fruity flavor and are truly the most requested morning meal from my kids. They only take 30-minutes to make and are so cozy and delicious.

 

This recipe is perfect with our instant pot bacon or a quick non-alcoholic virgin mimosa. We love adding in blueberries, raspberries, or other fruit flavors to switch things up with these bars also.

Meal prepping these oatmeal bars is a great way to save more time and prevent morning kitchen messes. And if you want these flavors in more of a dessert, our gluten free cheesecake with easy strawberry glaze is a winner!

Why you'll love gluten free breakfast bars

• While they're a viral tiktok trend, they are totally worth the hype. I used to make them before they were trending but so many people love them and you will know why...
• These were born out of a dressier to use gluten free oatmeal packets that my kids just would not eat cooked in a bowl. I decided to make them into a whole new dish and the kids LOVED it! Made with basic pantry staple ingredients it also makes it easier to skip the grocery store run.
• We have made these so many times that we found they also are great when meal prepped ahead of time.

What you'll need

• Gluten Free Oatmeal Packets- I like to use packets of instant oatmeal because it's easy. But you can also use quick oats or rolled oats. Do note, that changing the type of oatmeal may slightly alter the texture. Make sure they are certified gluten free oats.
• Eggs - This made the bars hold together well. We have even tried these with flax eggs to make this recipe vegan. They worked great and made them more inclusive for other allergies. Adding flax eggs will also add some extra fiber.
• Fruit - Juicy strawberries are my go-to, but you can use blueberries, raspberries, blackberries, peaches, etc. We have even gone fruitless and used brown sugar gf oatmeal packets for more of a mild flavor and they are great that way too!

How to make strawberry baked oats

More recipes you'll love

• This bircher museli recipe is just like overnight oats but with more flavor!
• These gluten-free pancakes are another easy breakfast that the kids love.
• If you're looking for another way to use old fashioned rolled oats, try these oatmeal chocolate chip cookies.
• Similar to this recipe, these protein balls are packed with healthy fats and whole grains for a filling and satisfying snack.

Need an EASY and delicious breakfast, lunch, dinner or dessert?
Take a look at my Sheet Pan Meals and More!

NEED MORE GOODNESS? Follow me on Facebook, Instagram, Pinterest, and Twitter for great recipes, entertaining ideas and more!

30-Minute Gluten Free Breakfast Bars (My kids FAVORITE!)

5 from 4 votes

These soft and chewy gluten free breakfast bars are packed with so much fruity flavor and are truly the most requested morning meal from my kids. They only take 30-minutes to make and are so cozy and delicious.

PRINT RECIPE SaveSaved!

Prep Time: 10 minutes mins

Cook Time: 20 minutes mins

Total Time: 30 minutes mins

Course: Breakfast

Cuisine: American

Keyword: baked, bars, oatmeal,

Servings: 9 servings

Calories: 177kcal

Author: Chandice Probst

Ingredients

• ▢ 4 GF Flavored Instant Oatmeal packets
• ▢ 1 cup butter softened
• ▢ ⅔ cup gluten-free all-purpose flour
• ▢ ½ cup brown sugar
• ▢ 2 eggs or flax eggs (flax egg: 1T flaxmeal + 2.5 T water mixed in a bowl
• ▢ ½ teaspoon baking powder
• ▢ ½ cup jam (optional)
• ▢ 1 cup fresh fruit (optional)

Instructions

• Preheat oven to 350 degrees
• Generously spray a quarter sheet (9x13) baking sheet with non-stick cooking spray
• Combine all ingredients in a bowl then spread into your greased baking sheet
• Bake at 350 degrees for 20 minutes
• Let bars cool 5 minutes then spread with jam then top with sliced strawberries and enjoy

Notes

Storing - Store these bars on the counter for up to 2 days or in an airtight container in the fridge for up to 4 days. Make sure the bars are completely cooled before storing in the fridge. Reheat in the microwave or the oven when you're ready to serve.

Freezing - Place these bars in a ziplock baggie or freezer safe container and freeze for up to 3 months. I recommend cutting the bars into individual servings before freezing. That way, you can thaw what you need.

Nutrition

Serving: 1bar | Calories: 177kcal | Carbohydrates: 17g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 27mg | Sodium: 93mg | Potassium: 76mg | Fiber: 2g | Sugar: 6g | Vitamin A: 315IU | Vitamin C: 2.4mg | Calcium: 26mg | Iron: 0.7mg

Originally published May 15, 2018 but has since been updated with new photos and helpful information. Last update May 5, 2025.