This gluten free spaghetti sauce is the real deal, brimming with hearty flavors that compliment al dente pasta and our gluten free spaghetti perfectly. A family favorite recipe that always leaves everyone reaching for seconds.
From the savory blend of spices like chili powder, oregano, and parsley to the diced tomatoes and tomato sauce that create a flawless flavor and texture, this recipe is truly special. You’ll want to serve with gluten-free spaghetti (LINK TO SPAGHETTI) and gluten-free garlic bread at your next family dinner.
I’ve been living a gluten-free lifestyle for quite some time now so I know it can be challenging to find quick, easy, and gluten-free dinner recipes. Whether you have celiac disease, a gluten allergy, or a gluten-intolerance, this recipe, as well as all of my other recipes, are perfect for you.
When it comes to fast and delicious dinner recipes, I often rely on my instant pot or air fryer for recipes like this instant pot lasagna or this air fryer ravioli. However, this sauce recipe whips together in under 45 minutes for the perfect homemade Italian dinner.
Why you’ll love this gluten-free pasta sauce
- It has the classic Italian flavors that everyone knows and loves but without the gluten.
- You can store this sauce in the fridge and freezer for a weeknight dinner in no time.
- There’s no advanced cooking skills required for this homemade pasta sauce.
- Made with real, simple ingredients, it’s more nutritious than store-bought sauce.
- It goes great with this easy instant pot spaghetti.
Is store bought spaghetti sauce gluten free?
Pasta sauces found in grocery stores may contain various gluten ingredients. Some pasta sauce brands like Ragu sauces offer gluten-free versions but its important to double check the ingredients label for the certified gluten-free logo. Making homemade pasta sauce is the best way to ensure that it’s gluten-free and to your liking.
What you need for this sauce
- Hamburger – I think lean ground beef works best for this gluten-free sauce, but you can use whatever you have.
- Tomatoes – You’ll need tomato sauce, diced tomatoes, and tomato juice for an extra flavorful sauce.
- Spices – A wide range of Italian spices like oregano, red pepper flakes, parsley, chili powder, and garlic salt take this recipe to the next level. If you have fresh basil or other fresh herbs, feel free to use them.
- Cornstarch – A sprinkle of corn starch to the ground beef adds a subtle thickness that helps the sauce cling to gluten-free noodles. It’s the attention to detail that makes this easy recipe so delicious.
How to make gluten-free spaghetti sauce
Step 1: Cook the meat
In a large skillet, brown the beef on medium heat until no longer pink. If you’re using a type of beef with more fat, make sure to drain any excess grease or soak up with a paper towel. You do not want the extra grease in the sauce.
Step 2: Add cornstarch & spices
Crumble the meat into small pieces and sprinkle with cornstarch and spices.
Step 3: Simmer
Add the rest of the ingredients and simmer for 30 minutes. Make sure to stir occasionally.
Step 4: Serve and enjoy
Serve with your favorite gluten-free spaghetti, top with parmesan cheese with a little olive oil, and enjoy.
Pro tip: Add a few tablespoons of pasta water to your sauce. This will help it stick to the pasta.
What gluten-free pasta works best with this sauce?
Finding a good pasta on a gluten-free diet can be challenging but my favorite brand is Jovial foods. They use natural ingredients and make tons of different types of pastas. For this gluten free recipe, I think the spaghetti is a great option but you can use bowtie, rigatoni, penne, etc.
Variations
- Add vegetables – I recommend adding in diced zucchini, squash, bell peppers, mushrooms, sundried tomatoes, or fresh spinach for added nutrients and flavors. (You can use an immersion blender to blend veggies into the sauce if you have picky eaters!)
- Type of pasta – While I prefer regular spaghetti or capellini noodles, you can easily use penne, rotini, angel hair, even fettuccine.
- Different meat – You can omit the meat all together or use Italian sausage, ground chicken, ground turkey, etc.
How to store spaghetti sauce
Storing – You can store this homemade spaghetti sauce in the fridge in an airtight container for 2-3 days. Make sure the sauce has cooled to room temperature before storing and reheat in the microwave or in the instant pot when you’re ready to serve.
Freezing – You can freeze this delicious sauce for up to 3 months in a freezer safe bag.
More dinner recipes you’ll love
- My gluten-free fried chicken is another great recipe that even the pickiest eaters will enjoy.
- If you’re looking for something other than Italian, you should try my gluten-free spring rolls.
- This chipotle chicken pizza is the best for weekends and movie nights.
- If you need a classic and delicious appetizer, try these instant pot chicken wings.
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Gluten Free Spaghetti Sauce
Ingredients
- 2 pounds hamburger
- 1 46 oz. can tomato juice
- 1 8 oz. can tomato sauce
- 1 14.5 oz. can diced tomatoes
- 1 tablespoon chili powder
- 1 tablespoon oregano
- 1 tablespoon parsley
- 1/4 cup onion diced
- 1/2 teaspoon garlic salt
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon cornstarch
Instructions
- In a large pot, saute ground beef with onion until the meat is no longer pink
- Crumble meat and sprinkle with cornstarch and spices
- Add all remaining ingredients in the pot and simmer on medium-low for 30 minutes stirring every 10 minutes, liquid should be reduced by almost half
- Serve sauce over gluten free spaghetti with fresh parmesan and basil
Notes
Variations
-
- Add vegetables – I recommend adding in diced zucchini, squash, bell peppers, mushrooms, or fresh spinach for added nutrients and flavors.
-
- Type of pasta – While I prefer regular spaghetti or capellini noodles, you can easily use penne, rotini, angel hair, even fettuccine.
-
- Different meat – You can omit the meat all together or use Italian sausage, ground chicken, ground turkey, etc.
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