These are some of our favorite gluten-free soups. We’ve put together a variety of homemade recipes, like our delicious gluten-free chicken noodle soup for you as well as a complete list of gluten-free Progresso soups too!
Homemade Gluten-Free Soups
We are here to show you how incredible soups can be! We’ve got lots that you will love including our chicken noodle soup and slow cooker ham and bean soup. Both are budget friendly and make it easier to live cheap gluten-free.
Gluten-free soup is delicious, affordable and easy to make. I love making homemade soup like our caprese roasted tomato soup and smooth roasted butternut squash.
Or crowd favorites, Instant Pot hamburger soup & Instant Pot shredded beef taco soup. None of them take more than 30 minutes which are helpful on those busy weeknights.
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Gluten-Free Cream of Chicken Soup
This soup is really so versatile. We love to use our homemade gluten-free cream of chicken soup all the time in dishes like gluten-free tater tot casserole, Instant Pot creamy Italian chicken & gluten-free green bean casserole.
It’s a great alternative to flour filled, canned cream of chicken soup. It’s also much cheaper to make and you van freeze it for later use. 
What can you use to thicken soup instead of flour?
While cornstarch is recommended thicken this soup, you could also use a high quality gluten-free cup for cup flour, arrowroot, tapioca or potato starch. I wouldn’t recommend coconut or almond flour as this will not thicken your soup.
My friend Michelle uses cornstarch in her gluten-free cheese baked potato soup and Chrystal doesn’t use any thickener in her gluten-free quinoa soup.
Which Progresso Soups are Gluten-Free?
Whether you are a home cook, a semi-homemade cook, gluten-free Progresso soup is a fantastic option. Eat it as is or jazz it up with additional toppings.
In addition to toppings, you could also do add more to soups that you feel need a bit more. Add the creamy chicken and wild rice to corn tortillas. Then, roll them and lay them in a baking dish. Finish it with some cheese. Then, simply bake and enjoy creamy enchiladas in a flash.
Here is a current list of gluten-free Progresso soups:
What do you serve with gluten-free soup?
I always love to make our homemade gluten-free crescent rolls. My friend Michelle of My Gluten-Free Kitchen has great gluten-free pull apart dinner rolls as well.
You could even hollow out some sugar pie pumpkins during the fall and fill them with any of these homemade or canned soups. Your guests would love the presentation and the taste!
If you love this recipe roundup, please let us know below. Consider leaving a comment, a rating or sharing on social media. We are so grateful for wonderful readers like YOU! Need more homemade soup ideas? We’ve got lots of ideas over on Pinterest in our gluten-free soup board.
Pat wiggins says
I ate zesty southwestern style vegetable Progresso soup on the can it says gluten free. I got real sick so I called the 800 number and gave him the barcode which is 411 964-0473 and they said that was not gluten free. They said that there’s a zesty southwestern style Bean vegetable that was gluten free. So I requested they take the label off of the soup I mentioned above because it wasn’t right. The man put me on a lengthy hold and his attitude changed. Just wanting people with Celiac not to eat this soup
Chandice says
Thanks Pat, I hope they change the label.
steve says
Quite a few of these are NOT labeled gluten free.
Chandice says
If you go to the Progresso site and click on gluten-free, these 26 are the current ones listed as gluten-free direct from the company. Some stores carry older cans so please make sure to find the ones specifically labeled as gluten-free. 🙂
Stephanie Corley says
Careful! They just redesigned the recipes and my favorite, the Chicken Cheese Enchilada shown near the bottom of the list, is no longer gluten free. I don’t know what other ones were changed!
Chandice says
According to the Progresso website (https://www.progresso.com/products/) these 26 are all still gluten-free. Just scroll down to where it says gluten-free and you will see it. Thanks 🙂
Bill says
Why doesn’t Progresso add/print the “Gluten Free” on all these variety of soups. Very POOR Marketing, especially if this started in January of 2016. I only find a few of the listed soups on the 9 large supermarket chains in my region, that have that printed on the label. As a consumer, I don’t want to have to read EVERY label to find it’s Gluten Free. Most stores mix the SAME VARIETY of soup with and without the Gluten free labels,
Chandice says
Hey Bill, I couldn’t agree more. In Brazil when we traveled there, everything said contains gluten or contains no gluten. I loved it! Hopefully we will catch up here soon…
Cheryl says
It has almost been three years since this posted and just to let you know, General Mills still is just listing Modified Food Starch. I got slightly excited reading this and went to their site only to find Modified Food Starch listed without the callout of what it is derived from. They stay on the NO EAT list. Bummer dude!
Janet says
I am trying to find out if you make any gluten free soup besides Chicken and Rice. If there aren’t any others why not.
Thank you for your time
Chandice says
They do have more however, there doesn’t seem to be a link on their site anymore. I would suggest emailing them for the full list.
Sandi says
Here is a more direct link to the gluten-free soups. the link above takes you to site, but had to root around to find the actual list.
http://progresso.com/Products/Gluten-Free
Drema says
Make sure you look at the ingridients….they list modified food starch but don’t define what starch they use…..I stopped eating them until General Mills defines the starch….ingredient
Donna says
Was looking forward to Progresso’s gluten-free soups until I read “soybean oil”. Soy is something else I have to avoid and which starch is modified?
Will have to keep looking for g-free soups and continue making my own. *sighs*
Lavone says
I have had to be gluten-free for the last 9 yrs. When I saw the gluten-free claim on their soups
I was overjoyed, but when I read the ingredient “modified food starch” I contacted General Mills and asked them to define the “food starch”….The reply they gave me was if there was wheat
in it , it would say so on the label……That was a ridiculous statement…..I tried three or four times to get an intelligent response from Progresso (General Mills). For them to put gluten free on their soup labels is just duping the consumer……Those soups should be taken out of stores until they fix the issue…
Cindy says
I was concerned about that
DeathbyPotato says
Wheat has to be marked by LAW. So you are looking at potato starch most likely. Besides the potatoes you already eat, the potatoes in ice cream, yogurt, bread crumbs, soups etc. means you will eat 300lbs of potatoes annually. Bona petit
No one cares. I blog about this constantly, so have fun dying from potatoes
abby says
this link has been removed 🙁
Marjorie Harris says
I am looking forward to the list of gluten free soups. I have been gluten free for 5 yrs. and the only soups I can eat are the chicken and rice . It will be nice to have a variety.