Whether you have dietary restrictions or simply want to incorporate healthier options into your meals, this roundup of vegan gluten free recipes from mains, sides, and desserts will leave you ready to savor every bite.
When I was diagnosed with celiac disease many years ago, transitioning to a gluten-free lifestyle was difficult. But, I'm happy to have discovered endless recipes that make gluten-free eating just as enjoyable as traditional meals. Recently, I've also started incorporating vegan recipes into my diet to increase my plant intake and boost my energy levels. The changes have been fantastic! Below, you'll find some of my favorite gluten and dairy-free recipes, perfect for any occasion.
Vegan and gluten free mains and sides
Choosing a savory gluten free and plant based meal does not have to mean sacrificing flavor or texture. These main dishes and side dishes are proof that you can enjoy a delicious and satisfying meal while catering to all dietary needs.
Vegan Charcuterie Board
This vegan charcuterie board is filled with simple, delicious, and healthy ingredients. Whether you're catering to dietary restrictions or looking to eat a more nutritious snack, this charcuterie board is for you.
Vegan Tikka Masala with Vegetables
This vegan tikka Masala is made with hearty roasted vegetables like squash, peppers, carrots, zucchini and onion. It is as filling as any meal with meat and even more nutritious!
Cucumber Salad
Made with only 5 ingredients, this keto cucumber salad is one of my favorite side dishes to whip up when I'm pressed for time. It goes great with classic summer and barbecue dishes.
Gluten Free Spring Rolls
These gluten-free spring rolls are a classic appetizer that my family is constantly requesting! They're surprisingly easy to make, and taste delicious dipped in vegan peanut sauce or soy sauce.
Instant Pot Vegan Queso
Get ready to dip and dive into this creamy, flavorful vegan queso that you won't even know is plant based. Made in the Instant Pot in under 30 minutes, this queso changes the cheesy snacking game.
Dairy Free Tomato Soup
This dairy free tomato soup is the best lunch during the cold months! Made with full fat coconut milk and other simple ingredients, this recipe is irresistibly creamy while leaving you satisfied.
Vegan and gluten free dessert recipes
If you're anything like me, you know that dessert is always the star of the meal. These vegan and gluten free dessert recipes do not disappoint! Not only are they indulgent, but made with real ingredients that leave you feeling your best.
Vegan Oatmeal Chocolate Chip Cookies
These vegan oatmeal chocolate chip cookies are mouth-wateringly delicious and are perfect any time of year. The best grab and go snack, quick breakfast, or guilt-free sweet treat at the end of the day.
Vegan Oatmeal Raisin Cookies
Made with wholesome ingredients like oatmeal, almond flour, and raisins, these vegan oatmeal raisin cookies are a guilt-free classic that will satisfy your sweet tooth and leave you reaching for another.
Sweet Vegan Breakfast Burritos
These sweet vegan breakfast burritos are a fun and delicious way to serve breakfast on the go. Granola doesn't just have to be for cereal as these burritos are an easy, yummy, and nutritious meal to start the day.
Vegan Chocolate Sauce and Dessert Nachos
Crunchy chips covered in cinnamon sugar and drizzles with a smooth, rice vegan chocolate sauce is my go-to dessert recipe these days. Plus, vegan chocolate sauce on dessert nachos goes great on a charcuterie board for an aesthetic dessert.
Protein Balls
This protein ball recipe is tried and true! Made with peanut butter, muesli, maple syrup, vegan protein powder, and vegan chocolate chips for the ultimate grab and go snack.
Vegan Ice Cream Sandwiches
Vegan ice cream sandwiches is the best way to take a classic vegan cookie to the next level. Nobody would ever know they're allergen-free and they the best treats for summer or after school.
Vegan Chocolate Frosting
I love frosting vegan cookies with dairy free chocolate frosting. It's the perfect way to add extra flavor and texture. Plus, this recipe is made with dark cocoa powder for that oh-so-chocolatey flavor!
Can I prepare vegan and gluten free recipes ahead of time?
Yes, you can prepare most of these recipes ahead of time. For example, you can prepare the vegan charcuterie board in advance by prepping all of the ingredients and assembling when you're ready to serve. In addition, most recipes have storage and make-ahead instructions on the post.
Can I use a substitute for coconut milk?
While it depends on the recipe, you can normally swap coconut milk for another type of plant based milk. Almond milk, soy milk, or oat milk are always great options. However, if the recipe calls for a creamy base, I recommend sticking with full fat coconut milk for the same texture.
Are vegan recipes good for kids?
Yes, not only are these recipe nutritious, they're also kid-friendly. The vegan oatmeal chocolate chips cookies are one of my kiddos favorite after school snacks. As for the main dishes, I normally don't tell my kids the recipe is vegan and they don't even know!
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