There is nothing better than fresh, fluffy pancakes on a Saturday morning. With these delicious oat flour pancakes, everyone will be able to join in on the fun.
This gluten-free oat flour pancakes recipe with buttermilk syrup has been one of our most requested recipes over the years. Everyone who makes it loves how delicious they turn out. We use rolled oats rather than gluten-free flour, making them extra nutritious!
Whenever family or friends come to visit, they ask me to make them gluten-free oat flour pancakes with buttermilk syrup for breakfast. Heck, our friends and family will even take it for dinner. Just as long as they get their easy oat flour pancakes with buttermilk syrup fix, they are happy.
Most of the time the requests come from people who don’t even have a gluten allergy or prefer regular flour. These gluten-free oat flour pancakes with buttermilk syrup are a hit for everyone, especially a pancake lover. The best part though is that they make a healthy breakfast and look so cute on our pancake charcuterie board.
I do have to give credit to the our friends, the Allen family for the buttermilk syrup recipe and the Malaela family for the oat flour pancake recipe. We loved both so combined them and BOOM, they were even more magical!
I love serving them with gluten-free breakfast casserole or gluten-free eggs Benedict casserole. This makes for a great sweet and salty combo to start the day. An anti-inflammatory smoothie, green smoothie or even this peanut butter banana smoothie would be great with them too.
What makes this one of my favorite healthy recipes is that it uses simple ingredients. You can make your own oat flour or use store bought, but what makes it healthy is that oat flour is a lot healthier than white flour. Although traditional pancakes are delicious, you can’t beat delicious food that is also healthy.
What you need
Here are just a few of the ingredients you will need to make these healthy pancakes. But remember, just because they’re healthy does not mean they aren’t tasty.
Buttermilk Syrup
Although the buttermilk syrup part of this recipe is definitely not the healthiest, it sure does make the recipe. You can feel good knowing that you are getting lots of fiber with the gluten-free oat flour pancakes, so don’t worry one bit about the syrup.
My personal advice? Make them occasionally and when you do, enjoy every single bite of those gluten-free oat flour pancakes drenched in buttermilk syrup. Life is too short not to enjoy it!
You could also use pure maple syrup, but nothing beats homemade buttermilk syrup. Also, here is a substitute for maple syrup list of 10 options.
Gluten-Free Oats
Some people with celiac disease are not able to tolerate oats. The best thing to ensure your oats are truly gluten-free is to buy them certified gluten-free. We like and trust Gluten-Free Prairie oats because they are grown in dedicated gluten-free fields in gorgeous Big Sky, Montana.
I love how much Gluten-Free Prairie brand cares about the celiac and gluten-free community. In addition to their certified GF oats, they also offer oat flour, oat groats, sugar cookie mix, pizza crust, chocolate brownie mix, gluten-free granola, Hunger Buster cookie and pancake mix. Get all of their products HERE.
Their oats are amazing in so many recipes including our chocolate orange cake, gluten-free meatloaf, gluten-free oatmeal cream pies, gluten-free rhubarb crisp and Food Doodles no bake energy bites.
If you struggle to find gluten-free oats at the grocery store, you can always make your own homemade oat flour. It can be a great option if you are wanting to try something new or even if you don’t want to go to the store (I don’t blame you).
A trick I use for this recipe is to grind up some of the oats in a food processor to make an oat flour to give it great consistency while leaving some oats whole. This is a great way to add some more texture to your homemade pancakes.
How to make gluten-free oat flour pancakes
- Start by grinding one cup of oats into oat flour (this can easily be done in the blender, or you can use store bought oat flour)
- For the pancake batter, mix oat flour, oats and buttermilk in a large bowl and refrigerate overnight or at least 2 hours
- The following morning add the rest of the dry ingredients (like the baking soda and baking powder) and wet ingredients (eggs)
- Mix well
- Take a cup of the batter and fry on a non-stick hot griddle or well-greased pan on medium heat
How to make the buttermilk syrup
- Bring the first three ingredients to a boil
- Remove from heat and add vanilla extract and baking soda
Top the pancakes with your favorite toppings (we love fried apples) and homemade syrup.
How to make fried apples
To make fried apples, simply slice and fry one apple with 1 tablespoon of butter and a pinch of cinnamon. You can also make our peach simple syrup or this vegan hot fudge sauce and serve these pancakes with it drizzled over top with leftover sugared peaches from making it.
Really this depends on what you view as healthy. I love that they are full of fiber. For me, fat isn’t unhealthy either but buttermilk does have a good amount of fat so if that is what you are wanting to avoid, then this recipe may not be your version of healthy. They are great for fiber as well as whole grain carbohydrates as well.
Keep leftovers in the fridge in an airtight container. Warm in the microwave and serve.
While not all flour works 1:1, oat flour is a great substitute. You can use oat flour as 1:1 for all purpose flour in this recipe. This makes is really easy to substitute flour.
The sky is the limit when it comes to fluffy oat flour pancakes. I like to use chocolate chips, fresh blueberries, lemon juice, and tons of other fresh fruits.
Find this and 99+ other delicious recipes with photos in our cookbook, Gluten-Free on a Budget.
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Oat Flour Pancakes
Ingredients
- 2 cups certified gluten-free oats
- 2 cups buttermilk
- 2 eggs
- 1/4 cup butter
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1 teaspoon aluminum-free baking soda
- 1 tablespoon cinnamon
- 1/2 teaspoon salt
Buttermilk Syrup:
- 1/2 C butter
- 3/4 C sugar
- 1/2 C buttermilk
- 1 tsp. gluten-free vanilla
- 1 tsp. aluminum free baking soda
Instructions
- Grind 1 cup oats into oat flour (or just use oat flour if you prefer in place of one cup of oats)
- For the pancakes, mix oats and buttermilk and refrigerate over night or at least 2 hrs
- The following morning add the rest of the ingredients
- Fry on a non-stick griddle or well greased pan
- For the buttermilk syrup, bring first 3 ingredients to a boil
- Remove from heat and add vanilla and baking soda
- Serve hot over oatmeal pancakes.
Notes
How do you store leftovers?
Keep leftovers in the fridge in an airtight container. Warm in the microwave and serve.Nutrition
*Recipe originally posted here in 2016. It has been updated in 2019 and then again in 2022 with new photos, tips and information.
Stefanie says
This recipe sounds delicious! I love that it is made with gluten free oats and has no flour!
Sara Zielinski says
I love that its a recipe for pancakes and that it includes oatmeal.
Georgiana S says
I love the added oats addition and how easy it is to make!
Brianna Wolin says
I love supporting purity protocol oat companies! Yum!
Traci Washburn says
Buttermilk syrup is soooo good!! My kids beg for it
sheila ressel says
I have never had oatmeal in my pancakes before so I am really excited to try this recipe!
Maryann D. says
I love healthy Oatmeal Pancakes for breakfast. I like that this recipe has fiber and would fill me up for a few hours. My family would enjoy it also.
Renata S says
I love that oats are added in for more nutrition and fiber!
Tera says
These are my kids favorite breakfast pancakes ever!! So easy to prep the batter and take camping! This recipe can also be made dairy free and egg free, super versatile and yummy!!
Chandice says
Oh I love that you have made them egg free and dairy free as well. They really are easy and a crowd pleaser. Thanks for sharing! 🙂
Sydney Wynne says
I think everyone needs to try this recipe! The syrup is divine and the apples are the perfect touch to top it off. This is one of my families favorites 🙂
Jill says
Do you blend everything together or just stir it in in the morning?
Chandice says
Combine just the buttermilk and oats well at night then leave them in the refrigerator until morning. Then you will add the remaining ingredients and mix well before frying. Hope you love them as much as we do! 🙂
Alura says
Made these for dinner tonight. I used guten free rolled oats, it was still fairly wet after sitting 9 hours, added a bit of gluten free oat flour to thicken it just a bit. Turned out delish, except for the first 2 I burned lol. My cast iron was too hot…pffft! Turned down the heat and the rest were delicious, along with the syrup, which we made with organic eggnog instead of buttermilk. It was so totally worth it! Although i do love the flavor of buttermilk syrup. We wanted to try something different. Thanks for a great recipe!
Chandice says
Hi Alura, I LOVE hearing all about your personal experience with our recipe!! Thank you so much for sharing…and funny enough, we are getting ready to make an eggnog version of those pancakes haha! Great minds think alike. 😉
Dana says
Lord these sound REALLY good! Can't wait to try them!
Skye says
I have a similar recipe but you add coconut flavoring in place of the vanilla. It is so stinkin' good!
The pancakes sound great, I am going to have to try them!
Love your blog 😀
Tana says
Great Blog!!! Love you Chan
Julie says
I'm so happy you made this blog! I will wear it out for sure. Everything looks great and the recipes sound yummy. Can't wait for Sunday morning to make some oatmeal pancakes!
Chandice says
Tracy, thank you soooo much for supporting my new website! It means more to me than you know! I found out 3 years ago that I had Celiac disease or gluten intolerant. I have been trying to make my life and eating as normal as possible since. I want to help others so they can get their information quicker than I did! 🙂 Do you know anyone with a gluten allergy? Even if not the recipes are great! You can just exchange gluten-free flour for regular flour 🙂
Traci Skylar and baby Ashlyn says
sounds really good! Thanks for taking the time to do this page! How did you find out you were allergic to gluten?
McMemories says
What a great recipe!! I will use that for our family Saturday breakfasts!!!
Shayla says
Sounds yummy!!! I'll have to give it a try! {Good luck with your new blog!}